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Pepperoni vs Beefsteak - In-Depth Nutrition Comparison

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Differences between Pepperoni and Beefsteak

  • Pepperoni has more Vitamin B1 and Vitamin D, while Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Phosphorus and Iron.
  • Pepperoni's daily need coverage for Saturated Fat is 79% higher.
  • Beefsteak contains 29 times less Sodium than Pepperoni. Pepperoni contains 1582mg of Sodium, while Beefsteak contains 55mg.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pepperoni vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +280%
Contains more Copper +15.2%
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +280%
Contains more Copper +15.2%
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1200%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Equal in Vitamin B3 - 5.048
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Equal in Vitamin B3 - 5.048

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Pepperoni
52
Beefsteak
Mineral Summary Score
58
Pepperoni
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
128%
Beefsteak
Carbohydrates
1%
Pepperoni
0%
Beefsteak
Fats
214%
Pepperoni
25%
Beefsteak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Beefsteak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1527mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 15.833g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Beefsteak Opinion
Calories 504 134 Pepperoni
Protein 19.25 21.38 Beefsteak
Fats 46.28 5.36 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 67 Beefsteak
Vitamin D 52 3 Pepperoni
Iron 1.33 2 Beefsteak
Calcium 19 5 Pepperoni
Potassium 274 375 Beefsteak
Magnesium 18 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.091 0.079 Pepperoni
Zinc 2.44 5.3 Beefsteak
Starch
Phosphorus 158 220 Beefsteak
Sodium 1582 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.075 Pepperoni
Vitamin B2 0.257 0.182 Pepperoni
Vitamin B3 4.987 5.048 Beefsteak
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 0.543 Beefsteak
Vitamin B12 1.3 2.69 Beefsteak
Vitamin K 5.8 1.5 Pepperoni
Folate 5 3 Pepperoni
Trans Fat 1.527 0.253 Beefsteak
Saturated Fat 17.708 1.875 Beefsteak
Monounsaturated Fat 20.77 2.354 Pepperoni
Polyunsaturated fat 4.458 0.189 Pepperoni
Tryptophan 0.23 0.262 Beefsteak
Threonine 0.869 1.099 Beefsteak
Isoleucine 0.901 1.09 Beefsteak
Leucine 1.575 2.011 Beefsteak
Lysine 1.652 2.247 Beefsteak
Methionine 0.511 0.621 Beefsteak
Phenylalanine 0.778 0.931 Beefsteak
Valine 0.987 1.152 Beefsteak
Histidine 0.688 0.868 Beefsteak
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.