Pepperoni vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between pepperoni and beefsteak

Pepperoni has more manganese, vitamin B1, vitamin B2, and vitamin B5, while beefsteak has more zinc, vitamin B6, vitamin B3, and choline.
Pepperoni's daily need coverage for sodium is 66% higher.
Beefsteak contains 119 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while beefsteak contains 0.009mg.
The amount of sodium in beefsteak is lower.
Beefsteak has a lower glycemic index. The glycemic index of beefsteak is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beefsteak

Contains more CopperCopper	+24.7%
Contains more ManganeseManganese	+11833.3%

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+15.8%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+22.6%
Contains more ZincZinc	+98.8%
Contains more PhosphorusPhosphorus	+34.8%
Contains less SodiumSodium	-96.4%

~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beefsteak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+128.9%
Contains more Vitamin B1Vitamin B1	+247.4%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B5Vitamin B5	+76.5%
Contains more Vitamin KVitamin K	+262.5%

Contains more Vitamin B3Vitamin B3	+39.9%
Contains more Vitamin B6Vitamin B6	+61.6%
Contains more FolateFolate	+60%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.38µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	57mg	66%
Saturated fat	17.708g	5.951g	53%
Fats	46.28g	15.11g	48%
Manganese	1.074mg	0.009mg	46%
Monounsaturated fat	20.77g	6.298g	36%
Polyunsaturated fat	4.458g	0.56g	26%
Zinc	2.44mg	4.85mg	22%
Vitamin B6	0.362mg	0.585mg	17%
Vitamin B1	0.271mg	0.078mg	16%
Protein	19.25g	26.72g	15%
Calories	504kcal	250kcal	13%
Vitamin B3	4.987mg	6.978mg	12%
Vitamin B2	0.257mg	0.14mg	9%
Choline	51.2mg	101.8mg	9%
Phosphorus	158mg	213mg	8%
Vitamin B5	0.93mg	0.527mg	8%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Cholesterol	97mg	79mg	6%
Iron	1.33mg	1.63mg	4%
Vitamin E	1.03mg	0.45mg	4%
Vitamin K	5.8µg	1.6µg	4%
Vitamin B12	1.3µg	1.38µg	3%
Potassium	274mg	340mg	2%
Copper	0.091mg	0.073mg	2%
Magnesium	18mg	23mg	1%
Folate	5µg	8µg	1%
Protein per 100 calories	3.8g	11g	N/A
Calories per 10 g protein	262kcal	94kcal	N/A
Weight per 100 calories	20g	40g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Calcium	19mg	22mg	0%
Selenium	29µg	28.8µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.173mg	0%
Threonine	0.869mg	1.054mg	0%
Isoleucine	0.901mg	1.201mg	0%
Leucine	1.575mg	2.099mg	0%
Lysine	1.652mg	2.23mg	0%
Methionine	0.511mg	0.687mg	0%
Phenylalanine	0.778mg	1.042mg	0%
Valine	0.987mg	1.309mg	0%
Histidine	0.688mg	0.842mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A