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Pepperoni vs Beefsteak - In-Depth Nutrition Comparison

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Differences between Pepperoni and Beefsteak

  • Pepperoni has more Vitamin B1, and Vitamin D, while Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Iron.
  • Pepperoni's daily need coverage for Saturated Fat is 79% higher.
  • Beefsteak contains 29 times less Sodium than Pepperoni. Pepperoni contains 1582mg of Sodium, while Beefsteak contains 55mg.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pepperoni vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +280%
Contains more Copper +15.2%
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +280%
Contains more Copper +15.2%
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1200%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Equal in Vitamin B3 - 5.048
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Equal in Vitamin B3 - 5.048

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Beefsteak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Beefsteak Opinion
Calories 504kcal 134kcal Pepperoni
Protein 19.25g 21.38g Beefsteak
Fats 46.28g 5.36g Pepperoni
Vitamin C 0mg 0mg
Net carbs 1.18g 0g Pepperoni
Carbs 1.18g 0g Pepperoni
Cholesterol 97mg 67mg Beefsteak
Vitamin D 52IU 3IU Pepperoni
Iron 1.33mg 2mg Beefsteak
Calcium 19mg 5mg Pepperoni
Potassium 274mg 375mg Beefsteak
Magnesium 18mg 25mg Beefsteak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.091mg 0.079mg Pepperoni
Zinc 2.44mg 5.3mg Beefsteak
Starch g g
Phosphorus 158mg 220mg Beefsteak
Sodium 1582mg 55mg Beefsteak
Vitamin A 0IU 6IU Beefsteak
Vitamin E 1.03mg mg Pepperoni
Vitamin D 1.3µg 0.1µg Pepperoni
Vitamin B1 0.271mg 0.075mg Pepperoni
Vitamin B2 0.257mg 0.182mg Pepperoni
Vitamin B3 4.987mg 5.048mg Beefsteak
Vitamin B5 0.93mg mg Pepperoni
Vitamin B6 0.362mg 0.543mg Beefsteak
Vitamin B12 1.3µg 2.69µg Beefsteak
Vitamin K 5.8µg 1.5µg Pepperoni
Folate 5µg 3µg Pepperoni
Trans Fat 1.527g 0.253g Beefsteak
Saturated Fat 17.708g 1.875g Beefsteak
Monounsaturated Fat 20.77g 2.354g Pepperoni
Polyunsaturated fat 4.458g 0.189g Pepperoni
Tryptophan 0.23mg 0.262mg Beefsteak
Threonine 0.869mg 1.099mg Beefsteak
Isoleucine 0.901mg 1.09mg Beefsteak
Leucine 1.575mg 2.011mg Beefsteak
Lysine 1.652mg 2.247mg Beefsteak
Methionine 0.511mg 0.621mg Beefsteak
Phenylalanine 0.778mg 0.931mg Beefsteak
Valine 0.987mg 1.152mg Beefsteak
Histidine 0.688mg 0.868mg Beefsteak
Fructose 0g g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
52
Beefsteak
Mineral Summary Score
58
Pepperoni
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
128%
Beefsteak
Carbohydrates
1%
Pepperoni
0%
Beefsteak
Fats
214%
Pepperoni
25%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1527mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 15.833g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.