Pepperoni vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between pepperoni and beefsteak
- Pepperoni has more manganese, vitamin B1, vitamin B2, and vitamin B5, while beefsteak has more zinc, vitamin B6, vitamin B3, and choline.
- Pepperoni's daily need coverage for sodium is 66% higher.
- Beefsteak contains 119 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while beefsteak contains 0.009mg.
- The amount of sodium in beefsteak is lower.
- Beefsteak has a lower glycemic index. The glycemic index of beefsteak is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +11833.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +98.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +98.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 57mg | 66% |
| Saturated fat | 17.708g | 5.951g | 53% |
| Fats | 46.28g | 15.11g | 48% |
| Manganese | 1.074mg | 0.009mg | 46% |
| Monounsaturated fat | 20.77g | 6.298g | 36% |
| Polyunsaturated fat | 4.458g | 0.56g | 26% |
| Zinc | 2.44mg | 4.85mg | 22% |
| Vitamin B6 | 0.362mg | 0.585mg | 17% |
| Vitamin B1 | 0.271mg | 0.078mg | 16% |
| Protein | 19.25g | 26.72g | 15% |
| Calories | 504kcal | 250kcal | 13% |
| Vitamin B3 | 4.987mg | 6.978mg | 12% |
| Choline | 51.2mg | 101.8mg | 9% |
| Vitamin B2 | 0.257mg | 0.14mg | 9% |
| Vitamin B5 | 0.93mg | 0.527mg | 8% |
| Phosphorus | 158mg | 213mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 97mg | 79mg | 6% |
| Vitamin K | 5.8µg | 1.6µg | 4% |
| Vitamin E | 1.03mg | 0.45mg | 4% |
| Iron | 1.33mg | 1.63mg | 4% |
| Vitamin B12 | 1.3µg | 1.38µg | 3% |
| Copper | 0.091mg | 0.073mg | 2% |
| Potassium | 274mg | 340mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Selenium | 29µg | 28.8µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.173mg | 0% |
| Threonine | 0.869mg | 1.054mg | 0% |
| Isoleucine | 0.901mg | 1.201mg | 0% |
| Leucine | 1.575mg | 2.099mg | 0% |
| Lysine | 1.652mg | 2.23mg | 0% |
| Methionine | 0.511mg | 0.687mg | 0% |
| Phenylalanine | 0.778mg | 1.042mg | 0% |
| Valine | 0.987mg | 1.309mg | 0% |
| Histidine | 0.688mg | 0.842mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2157.1% |
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +696.1% |
| Contains less Sat. FatSaturated fat | -66.4% |
