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Pepperoni vs Brisket - In-Depth Nutrition Comparison

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Significant differences between Pepperoni and Brisket

  • Pepperoni has more Manganese, Selenium, Vitamin B1 and Vitamin B5, however Brisket is richer in Vitamin B12, Zinc and Iron.
  • Pepperoni covers your daily Saturated Fat needs 76% more than Brisket.
  • Brisket has 77 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Brisket has 0.014mg.
  • Brisket contains less Sodium.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pepperoni vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Potassium +20.4%
Contains more Magnesium +27.8%
Contains more Zinc +76.6%
Contains more Phosphorus +27.2%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Potassium +20.4%
Contains more Magnesium +27.8%
Contains more Zinc +76.6%
Contains more Phosphorus +27.2%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +86.9%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +86.9%
Contains more Folate +40%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Pepperoni
48
Brisket
Mineral Summary Score
58
Pepperoni
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
124%
Brisket
Carbohydrates
1%
Pepperoni
0%
Brisket
Fats
214%
Pepperoni
34%
Brisket

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Brisket
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1503mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Brisket Opinion
Calories 504 155 Pepperoni
Protein 19.25 20.72 Brisket
Fats 46.28 7.37 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 62 Brisket
Vitamin D 52 Pepperoni
Iron 1.33 1.92 Brisket
Calcium 19 5 Pepperoni
Potassium 274 330 Brisket
Magnesium 18 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.091 0.08 Pepperoni
Zinc 2.44 4.31 Brisket
Starch
Phosphorus 158 201 Brisket
Sodium 1582 79 Brisket
Vitamin A 0 0
Vitamin E 1.03 0.32 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.1 Pepperoni
Vitamin B2 0.257 0.17 Pepperoni
Vitamin B3 4.987 3.94 Pepperoni
Vitamin B5 0.93 0.35 Pepperoni
Vitamin B6 0.362 0.42 Brisket
Vitamin B12 1.3 2.43 Brisket
Vitamin K 5.8 1.3 Pepperoni
Folate 5 7 Brisket
Trans Fat 1.527 Brisket
Saturated Fat 17.708 2.59 Brisket
Monounsaturated Fat 20.77 3.46 Pepperoni
Polyunsaturated fat 4.458 0.23 Pepperoni
Tryptophan 0.23 0.232 Brisket
Threonine 0.869 0.905 Brisket
Isoleucine 0.901 0.931 Brisket
Leucine 1.575 1.637 Brisket
Lysine 1.652 1.724 Brisket
Methionine 0.511 0.53 Brisket
Phenylalanine 0.778 0.809 Brisket
Valine 0.987 1.008 Brisket
Histidine 0.688 0.709 Brisket
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.