Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pepperoni vs Brisket - In-Depth Nutrition Comparison

Compare

Significant differences between Pepperoni and Brisket

  • Pepperoni has more Manganese, Selenium, Vitamin B1, and Vitamin B5, however Brisket is richer in Vitamin B12, Zinc, and Iron.
  • Pepperoni covers your daily Saturated Fat needs 76% more than Brisket.
  • Brisket has 77 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Brisket has 0.014mg.
  • Brisket contains less Sodium.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pepperoni vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Brisket
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Brisket Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 20.72g Brisket
Fats 46.28g 7.37g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 155kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 5mg Pepperoni
Iron 1.33mg 1.92mg Brisket
Magnesium 18mg 23mg Brisket
Phosphorus 158mg 201mg Brisket
Potassium 274mg 330mg Brisket
Sodium 1582mg 79mg Brisket
Zinc 2.44mg 4.31mg Brisket
Copper 0.091mg 0.08mg Pepperoni
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.32mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.1mg Pepperoni
Vitamin B2 0.257mg 0.17mg Pepperoni
Vitamin B3 4.987mg 3.94mg Pepperoni
Vitamin B5 0.93mg 0.35mg Pepperoni
Vitamin B6 0.362mg 0.42mg Brisket
Folate 5µg 7µg Brisket
Vitamin B12 1.3µg 2.43µg Brisket
Vitamin K 5.8µg 1.3µg Pepperoni
Tryptophan 0.23mg 0.232mg Brisket
Threonine 0.869mg 0.905mg Brisket
Isoleucine 0.901mg 0.931mg Brisket
Leucine 1.575mg 1.637mg Brisket
Lysine 1.652mg 1.724mg Brisket
Methionine 0.511mg 0.53mg Brisket
Phenylalanine 0.778mg 0.809mg Brisket
Valine 0.987mg 1.008mg Brisket
Histidine 0.688mg 0.709mg Brisket
Cholesterol 97mg 62mg Brisket
Trans Fat 1.527g g Brisket
Saturated Fat 17.708g 2.59g Brisket
Monounsaturated Fat 20.77g 3.46g Pepperoni
Polyunsaturated fat 4.458g 0.23g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
48
Brisket
Mineral Summary Score
58
Pepperoni
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
124%
Brisket
Carbohydrates
1%
Pepperoni
0%
Brisket
Fats
214%
Pepperoni
34%
Brisket

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.