Pepperoni vs. Brisket — In-Depth Nutrition Comparison
Summary of differences between Pepperoni and Brisket
- Pepperoni has more Manganese, Vitamin B1, Vitamin B5, and Vitamin B2, however, Brisket is higher in Zinc, Vitamin B12, Iron, and Choline.
- Pepperoni covers your daily need of Sodium 67% more than Brisket.
- Pepperoni has 107 times more Manganese than Brisket. While Pepperoni has 1.074mg of Manganese, Brisket has only 0.01mg.
- Brisket has less Sodium.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|