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  6. Pepperoni vs. Broth

Pepperoni vs. Broth — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Broth?

  • Pepperoni is higher in Vitamin B12, Manganese, Zinc, Vitamin B6, Vitamin B3, and Vitamin B1, yet Broth is higher in Calcium.
  • Broth's daily need coverage for Sodium is 969% more.
  • Pepperoni has 27 times more Zinc than Broth. While Pepperoni has 2.44mg of Zinc, Broth has only 0.09mg.
  • The amount of Cholesterol in Broth is lower.

We used Pepperoni, beef and pork, sliced and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Pepperoni vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
4
Broth
Broth
Contains more Iron +29.1%
Contains less Sodium -93.4%
Contains more Zinc +2611.1%
Contains more Copper +∞%
Contains more Manganese +616%
Contains more Calcium +884.2%
Contains more Magnesium +211.1%
Contains more Potassium +12.8%
Equal in Phosphorus - 166
Equal in Selenium - 28
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +29.1%
Contains less Sodium -93.4%
Contains more Zinc +2611.1%
Contains more Copper +∞%
Contains more Manganese +616%
Contains more Calcium +884.2%
Contains more Magnesium +211.1%
Contains more Potassium +12.8%
Equal in Phosphorus - 166
Equal in Selenium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
8
:
4
Broth
Broth
Contains more Vitamin E +123.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +262%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.3%
Contains more Folate +540%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin E +123.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +262%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.3%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Broth
Broth
Contains more Protein +15.5%
Contains more Fats +233.4%
Contains more Water +1157.7%
Contains more Carbs +1426.3%
Contains more Other +937.6%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +15.5%
Contains more Fats +233.4%
Contains more Water +1157.7%
Contains more Carbs +1426.3%
Contains more Other +937.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +287.5%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 4.48
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +287.5%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 4.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Broth Opinion
Net carbs 1.18g 18.01g Broth
Protein 19.25g 16.66g Pepperoni
Fats 46.28g 13.88g Pepperoni
Carbs 1.18g 18.01g Broth
Calories 504kcal 267kcal Pepperoni
Sugar 0g 17.36g Pepperoni
Calcium 19mg 187mg Broth
Iron 1.33mg 1.03mg Pepperoni
Magnesium 18mg 56mg Broth
Phosphorus 158mg 166mg Broth
Potassium 274mg 309mg Broth
Sodium 1582mg 23875mg Pepperoni
Zinc 2.44mg 0.09mg Pepperoni
Copper 0.091mg 0mg Pepperoni
Manganese 1.074mg 0.15mg Pepperoni
Selenium 29µg 28µg Pepperoni
Vitamin A 0IU 2IU Broth
Vitamin E 1.03mg 0.46mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.271mg 0.1mg Pepperoni
Vitamin B2 0.257mg 0.43mg Broth
Vitamin B3 4.987mg 2.46mg Pepperoni
Vitamin B5 0.93mg 0.6mg Pepperoni
Vitamin B6 0.362mg 0.1mg Pepperoni
Folate 5µg 32µg Broth
Vitamin B12 1.3µg 0.3µg Pepperoni
Vitamin K 5.8µg 0µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 97mg 13mg Broth
Trans Fat 1.527g Broth
Saturated Fat 17.708g 3.43g Broth
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 5.36g Pepperoni
Polyunsaturated fat 4.458g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
25%
Broth
Minerals Daily Need Coverage Score
76%
Pepperoni
352%
Broth

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pepperoni
Pepperoni contains less Sodium (difference - 22293mg)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 14.278g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.