Pepperoni vs. Broth — In-Depth Nutrition Comparison

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What are the differences between pepperoni and broth?

Pepperoni is higher in vitamin B12, manganese, zinc, vitamin B6, vitamin B3, and vitamin B1, yet broth is higher in calcium.
Broth's daily need coverage for sodium is 969% more.
Pepperoni has 27 times more zinc than broth. While pepperoni has 2.44mg of zinc, broth has only 0.09mg.
The amount of cholesterol in broth is lower.
The glycemic index of pepperoni is lower.

We used Pepperoni, beef, and pork, sliced and Soup, chicken broth or bouillon, dry types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Broth

Contains more IronIron	+29.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2611.1%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+616%

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+884.2%
Contains more PotassiumPotassium	+12.8%

~equal in Phosphorus ~166mg

~equal in Selenium ~28µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Broth

Contains more Vitamin EVitamin E	+123.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+171%
Contains more Vitamin B3Vitamin B3	+102.7%
Contains more Vitamin B5Vitamin B5	+55%
Contains more Vitamin B6Vitamin B6	+262%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+67.3%
Contains more FolateFolate	+540%
Contains more CholineCholine	+123.8%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	23875mg	969%
Saturated fat	17.708g	3.43g	65%
Fats	46.28g	13.88g	50%
Vitamin B12	1.3µg	0.3µg	42%
Manganese	1.074mg	0.15mg	40%
Monounsaturated fat	20.77g	5.36g	39%
Cholesterol	97mg	13mg	28%
Zinc	2.44mg	0.09mg	21%
Vitamin B6	0.362mg	0.1mg	20%
Calcium	19mg	187mg	17%
Vitamin B3	4.987mg	2.46mg	16%
Vitamin B1	0.271mg	0.1mg	14%
Vitamin B2	0.257mg	0.43mg	13%
Choline	51.2mg	114.6mg	12%
Calories	504kcal	267kcal	12%
Copper	0.091mg	0mg	10%
Magnesium	18mg	56mg	9%
Vitamin B5	0.93mg	0.6mg	7%
Vitamin D	1.3µg	0µg	7%
Folate	5µg	32µg	7%
Vitamin D	52IU	0IU	7%
Carbs	1.18g	18.01g	6%
Vitamin K	5.8µg	0µg	5%
Protein	19.25g	16.66g	5%
Vitamin E	1.03mg	0.46mg	4%
Iron	1.33mg	1.03mg	4%
Selenium	29µg	28µg	2%
Phosphorus	158mg	166mg	1%
Potassium	274mg	309mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	1.18g	18.01g	N/A
Sugar	0g	17.36g	N/A
Trans fat	1.527g		N/A
Polyunsaturated fat	4.458g	4.48g	0%
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A