Pepperoni vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between pepperoni and burrito?
- Pepperoni is richer than burrito in selenium, vitamin B12, manganese, vitamin B3, vitamin B6, phosphorus, and zinc.
- Pepperoni's daily need coverage for saturated fat is 73% more.
- Pepperoni has 49 times more cholesterol than burrito. While pepperoni has 97mg of cholesterol, burrito has only 2mg.
We used Pepperoni, beef, and pork, sliced and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains more ManganeseManganese | +168.5% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +91% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 3.174g | 66% |
| Fats | 46.28g | 6.22g | 62% |
| Sodium | 1582mg | 454mg | 49% |
| Monounsaturated fat | 20.77g | 2.184g | 46% |
| Selenium | 29µg | 10.1µg | 34% |
| Vitamin B12 | 1.3µg | 0.5µg | 33% |
| Cholesterol | 97mg | 2mg | 32% |
| Manganese | 1.074mg | 0.4mg | 29% |
| Polyunsaturated fat | 4.458g | 0.551g | 26% |
| Protein | 19.25g | 6.48g | 26% |
| Vitamin B3 | 4.987mg | 1.87mg | 19% |
| Vitamin B6 | 0.362mg | 0.14mg | 17% |
| Phosphorus | 158mg | 45mg | 16% |
| Zinc | 2.44mg | 0.7mg | 16% |
| Calories | 504kcal | 206kcal | 15% |
| Carbs | 1.18g | 32.92g | 11% |
| Copper | 0.091mg | 0.174mg | 9% |
| Iron | 1.33mg | 2.08mg | 9% |
| Folate | 5µg | 40µg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 40mg | 5% |
| Choline | 51.2mg | 26.8mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Vitamin B2 | 0.257mg | 0.28mg | 2% |
| Vitamin B1 | 0.271mg | 0.29mg | 2% |
| Potassium | 274mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.18g | 32.92g | N/A |
| Vitamin B5 | 0.93mg | 0.92mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.079mg | 0% |
| Threonine | 0.869mg | 0.244mg | 0% |
| Isoleucine | 0.901mg | 0.27mg | 0% |
| Leucine | 1.575mg | 0.504mg | 0% |
| Lysine | 1.652mg | 0.343mg | 0% |
| Methionine | 0.511mg | 0.107mg | 0% |
| Phenylalanine | 0.778mg | 0.351mg | 0% |
| Valine | 0.987mg | 0.319mg | 0% |
| Histidine | 0.688mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +644.1% |
| Contains more OtherOther | +156.2% |
| Contains more CarbsCarbs | +2689.8% |
| Contains more WaterWater | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +851% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
