Pepperoni vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between pepperoni and burrito?
- Pepperoni is richer than burrito in selenium, vitamin B12, manganese, vitamin B3, vitamin B6, phosphorus, and zinc.
- Pepperoni's daily need coverage for saturated fat is 73% more.
- Pepperoni has 49 times more cholesterol than burrito. While pepperoni has 97mg of cholesterol, burrito has only 2mg.
We used Pepperoni, beef and pork, sliced and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains more ManganeseManganese | +168.5% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +91% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +644.1% |
| Contains more OtherOther | +156.2% |
| Contains more CarbsCarbs | +2689.8% |
| Contains more WaterWater | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +851% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.708g | 3.174g | 66% |
| Fats | 46.28g | 6.22g | 62% |
| Sodium | 1582mg | 454mg | 49% |
| Monounsaturated fat | 20.77g | 2.184g | 46% |
| Selenium | 29µg | 10.1µg | 34% |
| Vitamin B12 | 1.3µg | 0.5µg | 33% |
| Cholesterol | 97mg | 2mg | 32% |
| Manganese | 1.074mg | 0.4mg | 29% |
| Polyunsaturated fat | 4.458g | 0.551g | 26% |
| Protein | 19.25g | 6.48g | 26% |
| Vitamin B3 | 4.987mg | 1.87mg | 19% |
| Vitamin B6 | 0.362mg | 0.14mg | 17% |
| Phosphorus | 158mg | 45mg | 16% |
| Zinc | 2.44mg | 0.7mg | 16% |
| Calories | 504kcal | 206kcal | 15% |
| Carbs | 1.18g | 32.92g | 11% |
| Copper | 0.091mg | 0.174mg | 9% |
| Iron | 1.33mg | 2.08mg | 9% |
| Folate | 5µg | 40µg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 40mg | 5% |
| Choline | 51.2mg | 26.8mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Vitamin B2 | 0.257mg | 0.28mg | 2% |
| Vitamin B1 | 0.271mg | 0.29mg | 2% |
| Potassium | 274mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.18g | 32.92g | N/A |
| Vitamin B5 | 0.93mg | 0.92mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.079mg | 0% |
| Threonine | 0.869mg | 0.244mg | 0% |
| Isoleucine | 0.901mg | 0.27mg | 0% |
| Leucine | 1.575mg | 0.504mg | 0% |
| Lysine | 1.652mg | 0.343mg | 0% |
| Methionine | 0.511mg | 0.107mg | 0% |
| Phenylalanine | 0.778mg | 0.351mg | 0% |
| Valine | 0.987mg | 0.319mg | 0% |
| Histidine | 0.688mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
28%
Minerals Daily Need Coverage Score
76%
41%
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 14.534g)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.