Pepperoni vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and Chinese cabbage

Pepperoni has more vitamin B12, selenium, manganese, and vitamin B3; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
Chinese cabbage covers your daily need for vitamin A, 89% more than pepperoni.
Chinese cabbage has less cholesterol.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Cabbage, chinese (pak-choi), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chinese cabbage

Contains more IronIron	+66.3%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+1184.2%
Contains more PhosphorusPhosphorus	+327%
Contains more ManganeseManganese	+575.5%
Contains more SeleniumSelenium	+5700%

Contains more CalciumCalcium	+452.6%
Contains less SodiumSodium	-95.9%

~equal in Magnesium ~19mg

~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chinese cabbage

Contains more Vitamin EVitamin E	+1044.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+577.5%
Contains more Vitamin B2Vitamin B2	+267.1%
Contains more Vitamin B3Vitamin B3	+897.4%
Contains more Vitamin B5Vitamin B5	+956.8%
Contains more Vitamin B6Vitamin B6	+86.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+684.5%
Contains more FolateFolate	+1220%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.027g	80%
Fats	46.28g	0.2g	71%
Sodium	1582mg	65mg	66%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg	0.5µg	52%
Monounsaturated fat	20.77g	0.015g	52%
Vitamin C	0mg	45mg	50%
Manganese	1.074mg	0.159mg	40%
Protein	19.25g	1.5g	36%
Vitamin K	5.8µg	45.5µg	33%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.096g	29%
Vitamin B3	4.987mg	0.5mg	28%
Vitamin A	0µg	223µg	25%
Calories	504kcal	13kcal	25%
Zinc	2.44mg	0.19mg	20%
Vitamin B1	0.271mg	0.04mg	19%
Vitamin B5	0.93mg	0.088mg	17%
Phosphorus	158mg	37mg	17%
Folate	5µg	66µg	15%
Vitamin B2	0.257mg	0.07mg	14%
Vitamin B6	0.362mg	0.194mg	13%
Calcium	19mg	105mg	9%
Copper	0.091mg	0.021mg	8%
Choline	51.2mg	6.4mg	8%
Vitamin D	1.3µg	0µg	7%
Iron	1.33mg	0.8mg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0.09mg	6%
Fiber	0g	1g	4%
Potassium	274mg	252mg	1%
Carbs	1.18g	2.18g	0%
Net carbs	1.18g	1.18g	N/A
Magnesium	18mg	19mg	0%
Sugar	0g	1.18g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.015mg	0%
Threonine	0.869mg	0.049mg	0%
Isoleucine	0.901mg	0.085mg	0%
Leucine	1.575mg	0.088mg	0%
Lysine	1.652mg	0.089mg	0%
Methionine	0.511mg	0.009mg	0%
Phenylalanine	0.778mg	0.044mg	0%
Valine	0.987mg	0.066mg	0%
Histidine	0.688mg	0.026mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A