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  6. Pepperoni vs. Celery

Pepperoni vs. Celery — In-Depth Nutrition Comparison

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Significant differences between pepperoni and celery

  • The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1 in pepperoni is higher than in celery.
  • Pepperoni covers your daily saturated fat needs 88% more than celery.
  • Celery contains less cholesterol.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Celery, raw.

Infographic

Pepperoni vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +565%
Contains more CopperCopper +160%
Contains more ZincZinc +1776.9%
Contains more PhosphorusPhosphorus +558.3%
Contains more ManganeseManganese +942.7%
Contains more SeleniumSelenium +7150%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -94.9%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1190.5%
Contains more Vitamin B2Vitamin B2 +350.9%
Contains more Vitamin B3Vitamin B3 +1458.4%
Contains more Vitamin B5Vitamin B5 +278%
Contains more Vitamin B6Vitamin B6 +389.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +739.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +405.2%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Pepperoni Celery DV% diff.
Saturated fat 17.708g 0.042g 80%
Fats 46.28g 0.17g 71%
Sodium 1582mg 80mg 65%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.032g 52%
Selenium 29µg 0.4µg 52%
Manganese 1.074mg 0.103mg 42%
Protein 19.25g 0.69g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.079g 29%
Vitamin B3 4.987mg 0.32mg 29%
Calories 504kcal 16kcal 24%
Vitamin B6 0.362mg 0.074mg 22%
Vitamin B1 0.271mg 0.021mg 21%
Zinc 2.44mg 0.13mg 21%
Vitamin K 5.8µg 29.3µg 20%
Phosphorus 158mg 24mg 19%
Vitamin B2 0.257mg 0.057mg 15%
Vitamin B5 0.93mg 0.246mg 14%
Iron 1.33mg 0.2mg 14%
Folate 5µg 36µg 8%
Choline 51.2mg 6.1mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Fiber 0g 1.6g 6%
Copper 0.091mg 0.035mg 6%
Vitamin E 1.03mg 0.27mg 5%
Vitamin C 0mg 3.1mg 3%
Calcium 19mg 40mg 2%
Magnesium 18mg 11mg 2%
Vitamin A 0µg 22µg 2%
Carbs 1.18g 2.97g 1%
Net carbs 1.18g 1.37g N/A
Potassium 274mg 260mg 0%
Sugar 0g 1.34g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.009mg 0%
Threonine 0.869mg 0.02mg 0%
Isoleucine 0.901mg 0.021mg 0%
Leucine 1.575mg 0.032mg 0%
Lysine 1.652mg 0.027mg 0%
Methionine 0.511mg 0.005mg 0%
Phenylalanine 0.778mg 0.02mg 0%
Valine 0.987mg 0.027mg 0%
Histidine 0.688mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2689.9%
Contains more FatsFats +27123.5%
Contains more OtherOther +540.5%
Contains more CarbsCarbs +151.7%
Contains more WaterWater +234.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +64806.3%
Contains more Poly. FatPolyunsaturated fat +5543%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.