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Pepperoni vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and roquefort?

  • Pepperoni is richer in manganese, vitamin B12, vitamin B3, selenium, vitamin B1, and vitamin B6, while roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Roquefort's daily need coverage for calcium is 64% higher.
  • Roquefort has 36 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while roquefort has 0.03mg.

We used Pepperoni, beef, and pork, sliced and Cheese, roquefort types in this comparison.

Infographic

Pepperoni vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +201.1%
Contains more IronIron +137.5%
Contains more CopperCopper +167.6%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +3480%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +3384.2%
Contains more PhosphorusPhosphorus +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.5%
Contains more Vitamin B3Vitamin B3 +579.4%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +103.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Roquefort DV% diff.
Calcium 19mg 662mg 64%
Manganese 1.074mg 0.03mg 45%
Vitamin A 0µg 294µg 33%
Phosphorus 158mg 392mg 33%
Monounsaturated fat 20.77g 8.474g 31%
Vitamin B12 1.3µg 0.64µg 28%
Vitamin B3 4.987mg 0.734mg 27%
Selenium 29µg 14.5µg 26%
Vitamin B2 0.257mg 0.586mg 25%
Fats 46.28g 30.64g 24%
Polyunsaturated fat 4.458g 1.32g 21%
Vitamin B1 0.271mg 0.04mg 19%
Vitamin B6 0.362mg 0.124mg 18%
Vitamin B5 0.93mg 1.731mg 16%
Folate 5µg 49µg 11%
Iron 1.33mg 0.56mg 10%
Sodium 1582mg 1809mg 10%
Choline 51.2mg 9%
Saturated fat 17.708g 19.263g 7%
Calories 504kcal 369kcal 7%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Copper 0.091mg 0.034mg 6%
Potassium 274mg 91mg 5%
Protein 19.25g 21.54g 5%
Vitamin K 5.8µg 5%
Zinc 2.44mg 2.08mg 3%
Magnesium 18mg 30mg 3%
Cholesterol 97mg 90mg 2%
Carbs 1.18g 2g 0%
Net carbs 1.18g 2g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.303mg 0%
Threonine 0.869mg 0.965mg 0%
Isoleucine 0.901mg 1.217mg 0%
Leucine 1.575mg 2.114mg 0%
Lysine 1.652mg 1.848mg 0%
Methionine 0.511mg 0.558mg 0%
Phenylalanine 0.778mg 1.023mg 0%
Valine 0.987mg 1.614mg 0%
Histidine 0.688mg 0.602mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +51%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +69.5%
Contains more WaterWater +37.9%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Mono. FatMonounsaturated fat +145.1%
Contains more Poly. FatPolyunsaturated fat +237.7%
~equal in Saturated fat ~19.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.