Pepperoni vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and roquefort?
- Pepperoni is richer in manganese, vitamin B12, vitamin B3, selenium, vitamin B1, and vitamin B6, while roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Roquefort's daily need coverage for calcium is 64% higher.
- Roquefort has 36 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while roquefort has 0.03mg.
We used Pepperoni, beef, and pork, sliced and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +3480% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3384.2% |
| Contains more PhosphorusPhosphorus | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.5% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 662mg | 64% |
| Manganese | 1.074mg | 0.03mg | 45% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 158mg | 392mg | 33% |
| Monounsaturated fat | 20.77g | 8.474g | 31% |
| Vitamin B12 | 1.3µg | 0.64µg | 28% |
| Vitamin B3 | 4.987mg | 0.734mg | 27% |
| Selenium | 29µg | 14.5µg | 26% |
| Vitamin B2 | 0.257mg | 0.586mg | 25% |
| Fats | 46.28g | 30.64g | 24% |
| Polyunsaturated fat | 4.458g | 1.32g | 21% |
| Vitamin B1 | 0.271mg | 0.04mg | 19% |
| Vitamin B6 | 0.362mg | 0.124mg | 18% |
| Vitamin B5 | 0.93mg | 1.731mg | 16% |
| Folate | 5µg | 49µg | 11% |
| Iron | 1.33mg | 0.56mg | 10% |
| Sodium | 1582mg | 1809mg | 10% |
| Choline | 51.2mg | 9% | |
| Saturated fat | 17.708g | 19.263g | 7% |
| Calories | 504kcal | 369kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.091mg | 0.034mg | 6% |
| Potassium | 274mg | 91mg | 5% |
| Protein | 19.25g | 21.54g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 2.44mg | 2.08mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Cholesterol | 97mg | 90mg | 2% |
| Carbs | 1.18g | 2g | 0% |
| Net carbs | 1.18g | 2g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.303mg | 0% |
| Threonine | 0.869mg | 0.965mg | 0% |
| Isoleucine | 0.901mg | 1.217mg | 0% |
| Leucine | 1.575mg | 2.114mg | 0% |
| Lysine | 1.652mg | 1.848mg | 0% |
| Methionine | 0.511mg | 0.558mg | 0% |
| Phenylalanine | 0.778mg | 1.023mg | 0% |
| Valine | 0.987mg | 1.614mg | 0% |
| Histidine | 0.688mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51% |
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
~equal in
Saturated fat
~19.263g
