Pepperoni vs. Chicken heart — In-Depth Nutrition Comparison
Compare
Important differences between pepperoni and chicken heart
- Pepperoni has more selenium and manganese; however, chicken heart has more vitamin B12, iron, zinc, vitamin B2, vitamin B5, and copper.
- Chicken heart's daily need coverage for vitamin B12 is 250% more.
- Pepperoni has 21 times more sodium than chicken heart. Pepperoni has 1582mg of sodium, while chicken heart has 74mg.
- Pepperoni has a higher glycemic index than chicken heart.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more ManganeseManganese | +1106.7% |
| Contains more SeleniumSelenium | +574.4% |
| Contains more IronIron | +348.1% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B12Vitamin B12 | +460.8% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 7.29µg | 250% |
| Saturated fat | 17.708g | 2.66g | 68% |
| Sodium | 1582mg | 74mg | 66% |
| Iron | 1.33mg | 5.96mg | 58% |
| Fats | 46.28g | 9.33g | 57% |
| Monounsaturated fat | 20.77g | 2.37g | 46% |
| Selenium | 29µg | 4.3µg | 45% |
| Manganese | 1.074mg | 0.089mg | 43% |
| Zinc | 2.44mg | 6.59mg | 38% |
| Vitamin B2 | 0.257mg | 0.728mg | 36% |
| Vitamin B5 | 0.93mg | 2.559mg | 33% |
| Copper | 0.091mg | 0.346mg | 28% |
| Calories | 504kcal | 153kcal | 18% |
| Folate | 5µg | 72µg | 17% |
| Cholesterol | 97mg | 136mg | 13% |
| Polyunsaturated fat | 4.458g | 2.71g | 12% |
| Vitamin B1 | 0.271mg | 0.152mg | 10% |
| Choline | 51.2mg | 9% | |
| Protein | 19.25g | 15.55g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 158mg | 177mg | 3% |
| Potassium | 274mg | 176mg | 3% |
| Vitamin B3 | 4.987mg | 4.883mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Carbs | 1.18g | 0.71g | 0% |
| Net carbs | 1.18g | 0.71g | N/A |
| Vitamin B6 | 0.362mg | 0.36mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.199mg | 0% |
| Threonine | 0.869mg | 0.704mg | 0% |
| Isoleucine | 0.901mg | 0.833mg | 0% |
| Leucine | 1.575mg | 1.355mg | 0% |
| Lysine | 1.652mg | 1.303mg | 0% |
| Methionine | 0.511mg | 0.376mg | 0% |
| Phenylalanine | 0.778mg | 0.696mg | 0% |
| Valine | 0.987mg | 0.88mg | 0% |
| Histidine | 0.688mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +396% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +457.6% |
| Contains more WaterWater | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +776.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -85% |
