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Pepperoni vs. Chicken heart — In-Depth Nutrition Comparison

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Important differences between Pepperoni and Chicken heart

  • Pepperoni has more Selenium, and Manganese, however, Chicken heart has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, and Copper.
  • Chicken heart's daily need coverage for Vitamin B12 is 250% more.
  • Pepperoni has 21 times more Sodium than Chicken heart. Pepperoni has 1582mg of Sodium, while Chicken heart has 74mg.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Chicken, heart, all classes, raw.

Infographic

Pepperoni vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +55.7%
Contains more ManganeseManganese +1106.7%
Contains more SeleniumSelenium +574.4%
Contains more IronIron +348.1%
Contains more CopperCopper +280.2%
Contains more ZincZinc +170.1%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +460.8%
Contains more FolateFolate +1340%
~equal in Vitamin B3 ~4.883mg
~equal in Vitamin B6 ~0.36mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +396%
Contains more CarbsCarbs +66.2%
Contains more OtherOther +457.6%
Contains more WaterWater +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated Fat +776.4%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chicken heart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Chicken heart Opinion
Calories 504kcal 153kcal Pepperoni
Protein 19.25g 15.55g Pepperoni
Fats 46.28g 9.33g Pepperoni
Vitamin C 0mg 3.2mg Chicken heart
Net carbs 1.18g 0.71g Pepperoni
Carbs 1.18g 0.71g Pepperoni
Cholesterol 97mg 136mg Pepperoni
Vitamin D 52IU Pepperoni
Magnesium 18mg 15mg Pepperoni
Calcium 19mg 12mg Pepperoni
Potassium 274mg 176mg Pepperoni
Iron 1.33mg 5.96mg Chicken heart
Copper 0.091mg 0.346mg Chicken heart
Zinc 2.44mg 6.59mg Chicken heart
Phosphorus 158mg 177mg Chicken heart
Sodium 1582mg 74mg Chicken heart
Vitamin A 0IU 30IU Chicken heart
Vitamin A 0µg 9µg Chicken heart
Vitamin E 1.03mg Pepperoni
Vitamin D 1.3µg Pepperoni
Manganese 1.074mg 0.089mg Pepperoni
Selenium 29µg 4.3µg Pepperoni
Vitamin B1 0.271mg 0.152mg Pepperoni
Vitamin B2 0.257mg 0.728mg Chicken heart
Vitamin B3 4.987mg 4.883mg Pepperoni
Vitamin B5 0.93mg 2.559mg Chicken heart
Vitamin B6 0.362mg 0.36mg Pepperoni
Vitamin B12 1.3µg 7.29µg Chicken heart
Vitamin K 5.8µg Pepperoni
Folate 5µg 72µg Chicken heart
Trans Fat 1.527g Chicken heart
Choline 51.2mg Pepperoni
Saturated Fat 17.708g 2.66g Chicken heart
Monounsaturated Fat 20.77g 2.37g Pepperoni
Polyunsaturated fat 4.458g 2.71g Pepperoni
Tryptophan 0.23mg 0.199mg Pepperoni
Threonine 0.869mg 0.704mg Pepperoni
Isoleucine 0.901mg 0.833mg Pepperoni
Leucine 1.575mg 1.355mg Pepperoni
Lysine 1.652mg 1.303mg Pepperoni
Methionine 0.511mg 0.376mg Pepperoni
Phenylalanine 0.778mg 0.696mg Pepperoni
Valine 0.987mg 0.88mg Pepperoni
Histidine 0.688mg 0.408mg Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chicken heart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
116%
Chicken heart
Minerals Daily Need Coverage Score
76%
Pepperoni
67%
Chicken heart

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 1508mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 15.048g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.