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  6. Pepperoni vs. Chicken soup

Pepperoni vs. Chicken soup — In-Depth Nutrition Comparison

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How are pepperoni and chicken soup different?

  • Pepperoni has more vitamin B12, selenium, vitamin B6, vitamin B3, zinc, vitamin B1, and phosphorus than chicken soup.
  • Daily need coverage for saturated fat for pepperoni is 87% higher.
  • Chicken soup has less saturated fat.
  • Pepperoni has a lower glycemic index (28) than chicken soup (52).

Pepperoni, beef and pork, sliced and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Pepperoni vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +161%
Contains more IronIron +533.3%
Contains more CopperCopper +68.5%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +485.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1218.2%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +3333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +674.3%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B3Vitamin B3 +214.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +493.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +456.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +663.9%
Contains more FatsFats +3756.7%
Contains more OtherOther +690%
Contains more CarbsCarbs +199.2%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +3468.7%
Contains more Poly. FatPolyunsaturated fat +1993%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Chicken soup DV% diff.
Saturated fat 17.708g 0.321g 79%
Fats 46.28g 1.2g 69%
Sodium 1582mg 143mg 63%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.582g 50%
Selenium 29µg 2.2µg 49%
Manganese 1.074mg 47%
Protein 19.25g 2.52g 33%
Cholesterol 97mg 3mg 31%
Polyunsaturated fat 4.458g 0.213g 28%
Calories 504kcal 36kcal 23%
Vitamin B6 0.362mg 0.061mg 23%
Vitamin B3 4.987mg 1.584mg 21%
Zinc 2.44mg 0.14mg 21%
Vitamin B1 0.271mg 0.035mg 20%
Phosphorus 158mg 27mg 19%
Vitamin B5 0.93mg 19%
Iron 1.33mg 0.21mg 14%
Vitamin B2 0.257mg 0.085mg 13%
Choline 51.2mg 9.2mg 8%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin K 5.8µg 0.2µg 5%
Potassium 274mg 105mg 5%
Copper 0.091mg 0.054mg 4%
Magnesium 18mg 4mg 3%
Calcium 19mg 3mg 2%
Carbs 1.18g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.18g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g N/A
Folate 5µg 5µg 0%
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
6%
Chicken soup
Minerals Daily Need Coverage Score
76%
Pepperoni
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1439mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 17.387g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.