Pepperoni vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between pepperoni and chocolate chip cookie
- Pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and zinc, yet chocolate chip cookie is higher in copper and iron.
- Pepperoni covers your daily sodium needs 54% more than chocolate chip cookie.
- Pepperoni contains 16 times more vitamin B12 than chocolate chip cookie. While pepperoni contains 1.3µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Pepperoni, beef, and pork, sliced and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +324.2% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +265.3% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +331% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 341mg | 54% |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Copper | 0.091mg | 0.386mg | 33% |
| Selenium | 29µg | 11.2µg | 32% |
| Monounsaturated fat | 20.77g | 8.241g | 31% |
| Fats | 46.28g | 28.4g | 28% |
| Protein | 19.25g | 5.7g | 27% |
| Vitamin B3 | 4.987mg | 1.365mg | 23% |
| Vitamin B6 | 0.362mg | 0.084mg | 21% |
| Carbs | 1.18g | 58.2g | 19% |
| Manganese | 1.074mg | 0.663mg | 18% |
| Saturated fat | 17.708g | 14.071g | 17% |
| Vitamin A | 0µg | 139µg | 15% |
| Zinc | 2.44mg | 0.94mg | 14% |
| Iron | 1.33mg | 2.48mg | 14% |
| Vitamin B5 | 0.93mg | 0.259mg | 13% |
| Magnesium | 18mg | 55mg | 9% |
| Choline | 51.2mg | 9% | |
| Cholesterol | 97mg | 70mg | 9% |
| Phosphorus | 158mg | 100mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Folate | 5µg | 33µg | 7% |
| Vitamin B1 | 0.271mg | 0.184mg | 7% |
| Vitamin B2 | 0.257mg | 0.177mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 274mg | 221mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Polyunsaturated fat | 4.458g | 4.541g | 1% |
| Calories | 504kcal | 488kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.18g | 58.2g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.072mg | 0% |
| Threonine | 0.869mg | 0.191mg | 0% |
| Isoleucine | 0.901mg | 0.224mg | 0% |
| Leucine | 1.575mg | 0.391mg | 0% |
| Lysine | 1.652mg | 0.214mg | 0% |
| Methionine | 0.511mg | 0.106mg | 0% |
| Phenylalanine | 0.778mg | 0.27mg | 0% |
| Valine | 0.987mg | 0.279mg | 0% |
| Histidine | 0.688mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.003g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +237.7% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +400.9% |
| Contains more OtherOther | +137% |
| Contains more CarbsCarbs | +4832.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -20.5% |
~equal in
Polyunsaturated fat
~4.541g
