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  6. Pepperoni vs. Cream of mushroom soup

Pepperoni vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between pepperoni and cream of mushroom soup

  • The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc in pepperoni is higher than in cream of mushroom soup.
  • Pepperoni covers your daily saturated fat needs 86% more than cream of mushroom soup.
  • Cream of mushroom soup contains less cholesterol.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pepperoni vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +783.9%
Contains more IronIron +1377.8%
Contains more CopperCopper +468.8%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +1216.7%
Contains more ManganeseManganese +5866.7%
Contains more SeleniumSelenium +1971.4%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +329.2%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +4416.7%
Contains more Vitamin B2Vitamin B2 +3112.5%
Contains more Vitamin B3Vitamin B3 +2850.9%
Contains more Vitamin B5Vitamin B5 +1191.7%
Contains more Vitamin B6Vitamin B6 +5071.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +989.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +65.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Cream of mushroom soup DV% diff.
Saturated fat 17.708g 0.472g 78%
Fats 46.28g 2.59g 67%
Sodium 1582mg 340mg 54%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.597g 50%
Selenium 29µg 1.4µg 50%
Manganese 1.074mg 0.018mg 46%
Protein 19.25g 0.66g 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.169mg 30%
Vitamin B6 0.362mg 0.007mg 27%
Calories 504kcal 39kcal 23%
Vitamin B1 0.271mg 0.006mg 22%
Zinc 2.44mg 0.06mg 22%
Phosphorus 158mg 12mg 21%
Polyunsaturated fat 4.458g 1.42g 20%
Vitamin B2 0.257mg 0.008mg 19%
Vitamin B5 0.93mg 0.072mg 17%
Iron 1.33mg 0.09mg 16%
Copper 0.091mg 0.016mg 8%
Choline 51.2mg 4.7mg 8%
Potassium 274mg 31mg 7%
Vitamin D 1.3µg 0.1µg 6%
Vitamin D 52IU 4IU 6%
Vitamin E 1.03mg 0.24mg 5%
Magnesium 18mg 2mg 4%
Vitamin K 5.8µg 9.6µg 3%
Fiber 0g 0.3g 1%
Carbs 1.18g 3.33g 1%
Folate 5µg 1µg 1%
Calcium 19mg 7mg 1%
Net carbs 1.18g 3.03g N/A
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2816.7%
Contains more FatsFats +1686.9%
Contains more OtherOther +393.8%
Contains more CarbsCarbs +182.2%
Contains more WaterWater +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +3379.1%
Contains more Poly. FatPolyunsaturated fat +213.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.