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  6. Pepperoni vs. Dried fruit

Pepperoni vs. Dried fruit — In-Depth Nutrition Comparison

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How are pepperoni and dried fruit different?

  • Pepperoni is higher in vitamin B12, selenium, and manganese; however, dried fruit is richer in vitamin A, fiber, copper, and potassium.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Dried fruit has less cholesterol.

Pepperoni, beef, and pork, sliced and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Pepperoni vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +525.6%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +357%
Contains more SeleniumSelenium +1218.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +324.1%
Contains more IronIron +100%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1706.7%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.1%
Contains more CholineCholine +268.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320.4%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pepperoni Dried fruit DV% diff.
Saturated fat 17.708g 0.017g 80%
Fats 46.28g 0.51g 70%
Sodium 1582mg 10mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.074g 52%
Selenium 29µg 2.2µg 49%
Manganese 1.074mg 0.235mg 36%
Cholesterol 97mg 0mg 32%
Protein 19.25g 3.39g 32%
Polyunsaturated fat 4.458g 0.074g 29%
Fiber 0g 7.3g 29%
Copper 0.091mg 0.343mg 28%
Potassium 274mg 1162mg 26%
Vitamin E 1.03mg 4.33mg 22%
Vitamin B1 0.271mg 0.015mg 21%
Carbs 1.18g 62.64g 20%
Vitamin A 0µg 180µg 20%
Zinc 2.44mg 0.39mg 19%
Vitamin B6 0.362mg 0.143mg 17%
Iron 1.33mg 2.66mg 17%
Fructose 0g 12.47g 16%
Vitamin B3 4.987mg 2.589mg 15%
Vitamin B2 0.257mg 0.074mg 14%
Calories 504kcal 241kcal 13%
Phosphorus 158mg 71mg 12%
Vitamin B5 0.93mg 0.516mg 8%
Choline 51.2mg 13.9mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Calcium 19mg 55mg 4%
Magnesium 18mg 32mg 3%
Vitamin K 5.8µg 3.1µg 2%
Folate 5µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 1.18g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.016mg 0%
Threonine 0.869mg 0.073mg 0%
Isoleucine 0.901mg 0.063mg 0%
Leucine 1.575mg 0.105mg 0%
Lysine 1.652mg 0.083mg 0%
Methionine 0.511mg 0.015mg 0%
Phenylalanine 0.778mg 0.062mg 0%
Valine 0.987mg 0.078mg 0%
Histidine 0.688mg 0.047mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +467.8%
Contains more FatsFats +8974.5%
Contains more OtherOther +84.4%
Contains more CarbsCarbs +5208.5%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +27967.6%
Contains more Poly. FatPolyunsaturated fat +5924.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.