Pepperoni vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Edam
- Pepperoni is higher in Manganese, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, and Vitamin B5, yet Edam is higher in Calcium, Phosphorus, and Vitamin A RAE.
- Edam covers your daily Calcium needs 71% more than Pepperoni.
- Pepperoni contains 98 times more Manganese than Edam. While Pepperoni contains 1.074mg of Manganese, Edam contains only 0.011mg.
- The amount of Sodium in Edam is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+202.3%
Contains
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Potassium
+45.7%
Contains
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Copper
+152.8%
Contains
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Manganese
+9663.6%
Contains
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Selenium
+100%
Contains
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Calcium
+3747.4%
Contains
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Magnesium
+66.7%
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Phosphorus
+239.2%
Contains
less
Sodium
-48.7%
Contains
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Zinc
+53.7%
Contains
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Iron
+202.3%
Contains
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Potassium
+45.7%
Contains
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Copper
+152.8%
Contains
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Manganese
+9663.6%
Contains
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Selenium
+100%
Contains
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Calcium
+3747.4%
Contains
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Magnesium
+66.7%
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Phosphorus
+239.2%
Contains
less
Sodium
-48.7%
Contains
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Zinc
+53.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+329.2%
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Vitamin D
+160%
Contains
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Vitamin B1
+632.4%
Contains
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Vitamin B3
+5981.7%
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Vitamin B5
+231%
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Vitamin B6
+376.3%
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Vitamin K
+152.2%
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Vitamin A
+∞%
Contains
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Vitamin B2
+51.4%
Contains
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Folate
+220%
Contains
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Vitamin B12
+18.5%
Contains
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Vitamin E
+329.2%
Contains
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Vitamin D
+160%
Contains
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Vitamin B1
+632.4%
Contains
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Vitamin B3
+5981.7%
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Vitamin B5
+231%
Contains
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Vitamin B6
+376.3%
Contains
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Vitamin K
+152.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+51.4%
Contains
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Folate
+220%
Contains
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Vitamin B12
+18.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+66.5%
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Other
+12.3%
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Protein
+29.8%
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Carbs
+21.2%
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Water
+45.6%
Contains
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Fats
+66.5%
Contains
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Other
+12.3%
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Protein
+29.8%
Contains
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Carbs
+21.2%
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Water
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+155.6%
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Polyunsaturated fat
+570.4%
Equal in Saturated Fat - 17.572
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Monounsaturated Fat
+155.6%
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Polyunsaturated fat
+570.4%
Equal in Saturated Fat - 17.572
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 1.43g |
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| Protein | 19.25g | 24.99g |
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| Fats | 46.28g | 27.8g |
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| Carbs | 1.18g | 1.43g |
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| Calories | 504kcal | 357kcal |
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| Sugar | 0g | 1.43g |
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| Calcium | 19mg | 731mg |
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| Iron | 1.33mg | 0.44mg |
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| Magnesium | 18mg | 30mg |
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| Phosphorus | 158mg | 536mg |
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| Potassium | 274mg | 188mg |
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| Sodium | 1582mg | 812mg |
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| Zinc | 2.44mg | 3.75mg |
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| Copper | 0.091mg | 0.036mg |
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| Manganese | 1.074mg | 0.011mg |
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| Selenium | 29µg | 14.5µg |
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| Vitamin A | 0IU | 825IU |
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| Vitamin A RAE | 0µg | 243µg |
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| Vitamin E | 1.03mg | 0.24mg |
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| Vitamin D | 52IU | 20IU |
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| Vitamin D | 1.3µg | 0.5µg |
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| Vitamin B1 | 0.271mg | 0.037mg |
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| Vitamin B2 | 0.257mg | 0.389mg |
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| Vitamin B3 | 4.987mg | 0.082mg |
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| Vitamin B5 | 0.93mg | 0.281mg |
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| Vitamin B6 | 0.362mg | 0.076mg |
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| Folate | 5µg | 16µg |
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| Vitamin B12 | 1.3µg | 1.54µg |
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| Vitamin K | 5.8µg | 2.3µg |
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| Tryptophan | 0.23mg | 0.352mg |
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| Threonine | 0.869mg | 0.932mg |
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| Isoleucine | 0.901mg | 1.308mg |
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| Leucine | 1.575mg | 2.57mg |
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| Lysine | 1.652mg | 2.66mg |
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| Methionine | 0.511mg | 0.721mg |
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| Phenylalanine | 0.778mg | 1.434mg |
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| Valine | 0.987mg | 1.81mg |
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| Histidine | 0.688mg | 1.034mg |
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| Cholesterol | 97mg | 89mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 17.572g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 8.125g |
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| Polyunsaturated fat | 4.458g | 0.665g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
35%
Minerals Daily Need Coverage Score
76%
80%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Edam contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 1)
Which food is cheaper?
Edam is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.