Pepperoni vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between pepperoni and edam
- Pepperoni is higher in manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B5, yet edam is higher in calcium, phosphorus, and vitamin A.
- Edam covers your daily calcium needs 71% more than pepperoni.
- Pepperoni contains 98 times more manganese than edam. While pepperoni contains 1.074mg of manganese, edam contains only 0.011mg.
- The amount of sodium in edam is lower.
Food varieties used in this article are Pepperoni, beef, and pork, sliced and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +152.8% |
| Contains more ManganeseManganese | +9663.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +632.4% |
| Contains more Vitamin B3Vitamin B3 | +5981.7% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +376.3% |
| Contains more Vitamin KVitamin K | +152.2% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 731mg | 71% |
| Phosphorus | 158mg | 536mg | 54% |
| Manganese | 1.074mg | 0.011mg | 46% |
| Sodium | 1582mg | 812mg | 33% |
| Monounsaturated fat | 20.77g | 8.125g | 32% |
| Vitamin B3 | 4.987mg | 0.082mg | 31% |
| Fats | 46.28g | 27.8g | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 29µg | 14.5µg | 26% |
| Polyunsaturated fat | 4.458g | 0.665g | 25% |
| Vitamin B6 | 0.362mg | 0.076mg | 22% |
| Vitamin B1 | 0.271mg | 0.037mg | 20% |
| Vitamin B5 | 0.93mg | 0.281mg | 13% |
| Zinc | 2.44mg | 3.75mg | 12% |
| Iron | 1.33mg | 0.44mg | 11% |
| Protein | 19.25g | 24.99g | 11% |
| Vitamin B2 | 0.257mg | 0.389mg | 10% |
| Vitamin B12 | 1.3µg | 1.54µg | 10% |
| Choline | 51.2mg | 15.4mg | 7% |
| Calories | 504kcal | 357kcal | 7% |
| Copper | 0.091mg | 0.036mg | 6% |
| Vitamin E | 1.03mg | 0.24mg | 5% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Vitamin D | 52IU | 20IU | 4% |
| Potassium | 274mg | 188mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin K | 5.8µg | 2.3µg | 3% |
| Folate | 5µg | 16µg | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Saturated fat | 17.708g | 17.572g | 1% |
| Carbs | 1.18g | 1.43g | 0% |
| Net carbs | 1.18g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.352mg | 0% |
| Threonine | 0.869mg | 0.932mg | 0% |
| Isoleucine | 0.901mg | 1.308mg | 0% |
| Leucine | 1.575mg | 2.57mg | 0% |
| Lysine | 1.652mg | 2.66mg | 0% |
| Methionine | 0.511mg | 0.721mg | 0% |
| Phenylalanine | 0.778mg | 1.434mg | 0% |
| Valine | 0.987mg | 1.81mg | 0% |
| Histidine | 0.688mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.5% |
| Contains more OtherOther | +12.3% |
| Contains more ProteinProtein | +29.8% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +570.4% |
~equal in
Saturated fat
~17.572g
