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  6. Pepperoni vs. Fettuccine

Pepperoni vs. Fettuccine — In-Depth Nutrition Comparison

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How are pepperoni and fettuccine different?

  • Pepperoni has more vitamin B12, vitamin B6, zinc, vitamin B3, phosphorus, vitamin B1, and vitamin B2 than fettuccine.
  • Daily need coverage for saturated fat for pepperoni is 84% higher.
  • Fettuccine has less saturated fat.
  • Pepperoni has a lower glycemic index (28) than fettuccine (47).

Pepperoni, beef and pork, sliced and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Pepperoni vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +121.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +532%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +47.4%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +624%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +210.5%
Contains more FatsFats +1614.1%
Contains more OtherOther +149.5%
Contains more CarbsCarbs +1086.4%
Contains more WaterWater +163.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +1014.5%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pepperoni Fettuccine DV% diff.
Saturated fat 17.708g 0.9g 76%
Fats 46.28g 2.7g 67%
Sodium 1582mg 166mg 62%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.9g 50%
Manganese 1.074mg 47%
Cholesterol 97mg 14mg 28%
Polyunsaturated fat 4.458g 0.4g 27%
Protein 19.25g 6.2g 26%
Vitamin B6 0.362mg 0.05mg 24%
Zinc 2.44mg 0.1mg 21%
Vitamin B3 4.987mg 1.8mg 20%
Calories 504kcal 99kcal 20%
Vitamin B5 0.93mg 19%
Phosphorus 158mg 25mg 19%
Vitamin B1 0.271mg 0.09mg 15%
Vitamin B2 0.257mg 0.07mg 14%
Copper 0.091mg 10%
Choline 51.2mg 9%
Iron 1.33mg 0.6mg 9%
Fiber 0g 2g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Vitamin E 1.03mg 0.45mg 4%
Carbs 1.18g 14g 4%
Potassium 274mg 168mg 3%
Magnesium 18mg 6mg 3%
Calcium 19mg 28mg 1%
Net carbs 1.18g 12g N/A
Sugar 0g 1.3g N/A
Trans fat 1.527g 0g N/A
Folate 5µg 6µg 0%
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
7%
Fettuccine
Minerals Daily Need Coverage Score
76%
Pepperoni
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 19)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 1416mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 16.808g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.