Pepperoni vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Sardine
- Pepperoni is higher in Manganese, and Vitamin B1, yet Sardine is higher in Vitamin B12, Phosphorus, Selenium, Calcium, Vitamin D, and Iron.
- Sardine covers your daily Vitamin B12 needs 318% more than Pepperoni.
- Pepperoni contains 12 times more Saturated Fat than Sardine. While Pepperoni contains 17.708g of Saturated Fat, Sardine contains only 1.528g.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+86.3%
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Manganese
+894.4%
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Calcium
+1910.5%
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Iron
+119.5%
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Magnesium
+116.7%
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Phosphorus
+210.1%
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Potassium
+44.9%
Contains
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Sodium
-80.6%
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Copper
+104.4%
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Selenium
+81.7%
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Zinc
+86.3%
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Manganese
+894.4%
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Calcium
+1910.5%
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Iron
+119.5%
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Magnesium
+116.7%
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Phosphorus
+210.1%
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Potassium
+44.9%
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Sodium
-80.6%
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Copper
+104.4%
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Selenium
+81.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+238.8%
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Vitamin B2
+13.2%
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Vitamin B5
+44.9%
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Vitamin B6
+116.8%
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Vitamin K
+123.1%
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Vitamin A
+∞%
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Vitamin E
+98.1%
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Vitamin D
+269.2%
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Folate
+100%
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Vitamin B12
+587.7%
Equal in Vitamin B3 - 5.245
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Vitamin B1
+238.8%
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Vitamin B2
+13.2%
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Vitamin B5
+44.9%
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Vitamin B6
+116.8%
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Vitamin K
+123.1%
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Vitamin A
+∞%
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Vitamin E
+98.1%
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Vitamin D
+269.2%
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Folate
+100%
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Vitamin B12
+587.7%
Equal in Vitamin B3 - 5.245
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+304.2%
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Carbs
+∞%
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Protein
+27.9%
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Water
+108.8%
Equal in Other - 4.32
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Fats
+304.2%
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Carbs
+∞%
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Protein
+27.9%
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Water
+108.8%
Equal in Other - 4.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+436.8%
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Saturated Fat
-91.4%
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Polyunsaturated fat
+15.5%
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Monounsaturated Fat
+436.8%
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Saturated Fat
-91.4%
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Polyunsaturated fat
+15.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 24.62g |
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| Fats | 46.28g | 11.45g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 208kcal |
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| Calcium | 19mg | 382mg |
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| Iron | 1.33mg | 2.92mg |
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| Magnesium | 18mg | 39mg |
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| Phosphorus | 158mg | 490mg |
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| Potassium | 274mg | 397mg |
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| Sodium | 1582mg | 307mg |
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| Zinc | 2.44mg | 1.31mg |
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| Copper | 0.091mg | 0.186mg |
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| Manganese | 1.074mg | 0.108mg |
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| Selenium | 29µg | 52.7µg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 1.03mg | 2.04mg |
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| Vitamin D | 52IU | 193IU |
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| Vitamin D | 1.3µg | 4.8µg |
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| Vitamin B1 | 0.271mg | 0.08mg |
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| Vitamin B2 | 0.257mg | 0.227mg |
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| Vitamin B3 | 4.987mg | 5.245mg |
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| Vitamin B5 | 0.93mg | 0.642mg |
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| Vitamin B6 | 0.362mg | 0.167mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 1.3µg | 8.94µg |
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| Vitamin K | 5.8µg | 2.6µg |
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| Tryptophan | 0.23mg | 0.276mg |
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| Threonine | 0.869mg | 1.079mg |
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| Isoleucine | 0.901mg | 1.134mg |
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| Leucine | 1.575mg | 2.001mg |
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| Lysine | 1.652mg | 2.26mg |
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| Methionine | 0.511mg | 0.729mg |
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| Phenylalanine | 0.778mg | 0.961mg |
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| Valine | 0.987mg | 1.268mg |
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| Histidine | 0.688mg | 0.725mg |
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| Cholesterol | 97mg | 142mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 1.528g |
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| Omega-3 - DHA | 0.004g | 0.509g |
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| Omega-3 - EPA | 0.004g | 0.473g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 3.869g |
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| Polyunsaturated fat | 4.458g | 5.148g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
131%
Minerals Daily Need Coverage Score
76%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 1275mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 16.18g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pepperoni is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.