Pepperoni vs. Flank steak — In-Depth Nutrition Comparison
A recap on differences between Pepperoni and Flank steak
- Pepperoni is higher in Manganese, Vitamin B1, and Vitamin B2, yet Flank steak is higher in Zinc, Vitamin B6, Vitamin B3, Vitamin B12, and Choline.
- Pepperoni covers your daily Saturated Fat needs 72% more than Flank steak.
- Pepperoni contains 119 times more Manganese than Flank steak. While Pepperoni contains 1.074mg of Manganese, Flank steak contains only 0.009mg.
- The amount of Sodium in Flank steak is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|