Pepperoni vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between pepperoni and fruit salad

The amount of vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus in pepperoni is higher than in fruit salad.
Pepperoni covers your daily saturated fat needs 89% more than fruit salad.
Fruit salad contains less cholesterol.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Fruit salad

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+136.2%
Contains more IronIron	+432%
Contains more CopperCopper	+82%
Contains more ZincZinc	+1642.9%
Contains more PhosphorusPhosphorus	+1028.6%
Contains more ManganeseManganese	+611.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2363.6%
Contains more Vitamin B2Vitamin B2	+1735.7%
Contains more Vitamin B3Vitamin B3	+1300.8%
Contains more Vitamin B5Vitamin B5	+1654.7%
Contains more Vitamin B6Vitamin B6	+1240.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.004g	80%
Fats	46.28g	0.03g	71%
Sodium	1582mg	5mg	69%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg		53%
Monounsaturated fat	20.77g	0.005g	52%
Manganese	1.074mg	0.151mg	40%
Protein	19.25g	0.51g	37%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.011g	30%
Vitamin B3	4.987mg	0.356mg	29%
Vitamin B6	0.362mg	0.027mg	26%
Calories	504kcal	50kcal	23%
Vitamin B1	0.271mg	0.011mg	22%
Phosphorus	158mg	14mg	21%
Zinc	2.44mg	0.14mg	21%
Vitamin B2	0.257mg	0.014mg	19%
Vitamin B5	0.93mg	0.053mg	18%
Iron	1.33mg	0.25mg	14%
Choline	51.2mg		9%
Vitamin E	1.03mg		7%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin K	5.8µg		5%
Copper	0.091mg	0.05mg	5%
Potassium	274mg	116mg	5%
Vitamin C	0mg	3.3mg	4%
Fiber	0g	1g	4%
Carbs	1.18g	13.05g	4%
Vitamin A	0µg	30µg	3%
Magnesium	18mg	8mg	2%
Calcium	19mg	11mg	1%
Folate	5µg	3µg	1%
Net carbs	1.18g	12.05g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A