Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Significant differences between pepperoni and fruit salad

  • The amount of vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus in pepperoni is higher than in fruit salad.
  • Pepperoni covers your daily saturated fat needs 89% more than fruit salad.
  • Fruit salad contains less cholesterol.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pepperoni vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +432%
Contains more CopperCopper +82%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +611.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2363.6%
Contains more Vitamin B2Vitamin B2 +1735.7%
Contains more Vitamin B3Vitamin B3 +1300.8%
Contains more Vitamin B5Vitamin B5 +1654.7%
Contains more Vitamin B6Vitamin B6 +1240.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3674.5%
Contains more FatsFats +154166.7%
Contains more OtherOther +1723.1%
Contains more CarbsCarbs +1005.9%
Contains more WaterWater +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +415300%
Contains more Poly. FatPolyunsaturated fat +40427.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Fruit salad DV% diff.
Saturated fat 17.708g 0.004g 80%
Fats 46.28g 0.03g 71%
Sodium 1582mg 5mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.005g 52%
Manganese 1.074mg 0.151mg 40%
Protein 19.25g 0.51g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.011g 30%
Vitamin B3 4.987mg 0.356mg 29%
Vitamin B6 0.362mg 0.027mg 26%
Calories 504kcal 50kcal 23%
Vitamin B1 0.271mg 0.011mg 22%
Phosphorus 158mg 14mg 21%
Zinc 2.44mg 0.14mg 21%
Vitamin B2 0.257mg 0.014mg 19%
Vitamin B5 0.93mg 0.053mg 18%
Iron 1.33mg 0.25mg 14%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Copper 0.091mg 0.05mg 5%
Potassium 274mg 116mg 5%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Carbs 1.18g 13.05g 4%
Vitamin A 0µg 30µg 3%
Magnesium 18mg 8mg 2%
Calcium 19mg 11mg 1%
Folate 5µg 3µg 1%
Net carbs 1.18g 12.05g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
3%
Fruit salad
Minerals Daily Need Coverage Score
76%
Pepperoni
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1577mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 17.704g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.