Pepperoni vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between pepperoni and graham cracker
- Pepperoni has more vitamin B12, selenium, vitamin B6, and zinc; however, graham cracker is richer in iron, folate, and fiber.
- Pepperoni covers your daily saturated fat needs 80% more than graham cracker.
- Graham cracker contains less cholesterol.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.2% |
| Contains more ZincZinc | +154.2% |
| Contains more SeleniumSelenium | +360.3% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +305.3% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +767.8% |
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin KVitamin K | +146.6% |
| Contains more FolateFolate | +1720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +336.6% |
| Contains more WaterWater | +742.2% |
| Contains more OtherOther | +185.5% |
| Contains more CarbsCarbs | +6481.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +727.8% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 1.633g | 73% |
| Fats | 46.28g | 10.6g | 55% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Sodium | 1582mg | 459mg | 49% |
| Monounsaturated fat | 20.77g | 2.509g | 46% |
| Selenium | 29µg | 6.3µg | 41% |
| Cholesterol | 97mg | 0mg | 32% |
| Iron | 1.33mg | 3.78mg | 31% |
| Protein | 19.25g | 6.69g | 25% |
| Carbs | 1.18g | 77.66g | 25% |
| Folate | 5µg | 91µg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B6 | 0.362mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 2.44mg | 0.96mg | 13% |
| Vitamin B5 | 0.93mg | 0.42mg | 10% |
| Copper | 0.091mg | 0.17mg | 9% |
| Choline | 51.2mg | 5.9mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin K | 5.8µg | 14.3µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Calcium | 19mg | 77mg | 6% |
| Polyunsaturated fat | 4.458g | 5.388g | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B2 | 0.257mg | 0.317mg | 5% |
| Calories | 504kcal | 430kcal | 4% |
| Phosphorus | 158mg | 185mg | 4% |
| Vitamin B3 | 4.987mg | 4.439mg | 3% |
| Vitamin E | 1.03mg | 1.51mg | 3% |
| Potassium | 274mg | 170mg | 3% |
| Manganese | 1.074mg | 1.019mg | 2% |
| Fructose | 0g | 0.99g | 1% |
| Vitamin B1 | 0.271mg | 0.265mg | 1% |
| Net carbs | 1.18g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 1.527g | 0.055g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.599g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
76%
60%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 1123mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 16.075g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.