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  6. Pepperoni vs. Graham cracker

Pepperoni vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between pepperoni and graham cracker

  • Pepperoni has more vitamin B12, selenium, vitamin B6, and zinc; however, graham cracker is richer in iron, folate, and fiber.
  • Pepperoni covers your daily saturated fat needs 80% more than graham cracker.
  • Graham cracker contains less cholesterol.
  • Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Pepperoni vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +61.2%
Contains more ZincZinc +154.2%
Contains more SeleniumSelenium +360.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +305.3%
Contains more IronIron +184.2%
Contains more CopperCopper +86.8%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -71%
~equal in Manganese ~1.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +767.8%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +146.6%
Contains more FolateFolate +1720%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Pepperoni Graham cracker DV% diff.
Saturated fat 17.708g 1.633g 73%
Fats 46.28g 10.6g 55%
Vitamin B12 1.3µg 0µg 54%
Sodium 1582mg 459mg 49%
Monounsaturated fat 20.77g 2.509g 46%
Selenium 29µg 6.3µg 41%
Cholesterol 97mg 0mg 32%
Iron 1.33mg 3.78mg 31%
Protein 19.25g 6.69g 25%
Carbs 1.18g 77.66g 25%
Folate 5µg 91µg 22%
Starch 46.56g 19%
Vitamin B6 0.362mg 0.156mg 16%
Fiber 0g 3.4g 14%
Zinc 2.44mg 0.96mg 13%
Vitamin B5 0.93mg 0.42mg 10%
Copper 0.091mg 0.17mg 9%
Choline 51.2mg 5.9mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin K 5.8µg 14.3µg 7%
Vitamin D 52IU 0IU 7%
Calcium 19mg 77mg 6%
Polyunsaturated fat 4.458g 5.388g 6%
Magnesium 18mg 40mg 5%
Vitamin B2 0.257mg 0.317mg 5%
Calories 504kcal 430kcal 4%
Phosphorus 158mg 185mg 4%
Vitamin B3 4.987mg 4.439mg 3%
Vitamin E 1.03mg 1.51mg 3%
Potassium 274mg 170mg 3%
Manganese 1.074mg 1.019mg 2%
Fructose 0g 0.99g 1%
Vitamin B1 0.271mg 0.265mg 1%
Net carbs 1.18g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 1.527g 0.055g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.599g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.004g N/A
Omega-6 - Linoleic acid 3.605g 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +187.7%
Contains more FatsFats +336.6%
Contains more WaterWater +742.2%
Contains more OtherOther +185.5%
Contains more CarbsCarbs +6481.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +727.8%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.