Pepperoni vs. Grouse — In-Depth Nutrition Comparison
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Significant differences between pepperoni and grouse
- Pepperoni has more manganese, vitamin B1, and zinc; however, grouse is richer in vitamin B6, vitamin B12, vitamin B3, and phosphorus.
- Pepperoni covers your daily saturated fat needs 88% more than grouse.
- Grouse has 67 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while grouse has 0.016mg.
- Grouse contains less saturated fat.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +378.4% |
| Contains more ManganeseManganese | +6612.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +545.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.13g | 80% |
| Fats | 46.28g | 0.88g | 70% |
| Vitamin B6 | 0.362mg | 1.275mg | 70% |
| Vitamin B12 | 1.3µg | 2.9µg | 67% |
| Sodium | 1582mg | 50mg | 67% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 0.042g | 52% |
| Manganese | 1.074mg | 0.016mg | 46% |
| Vitamin B3 | 4.987mg | 11.6mg | 41% |
| Polyunsaturated fat | 4.458g | 0.132g | 29% |
| Calories | 504kcal | 112kcal | 20% |
| Cholesterol | 97mg | 40mg | 19% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.271mg | 0.042mg | 19% |
| Zinc | 2.44mg | 0.51mg | 18% |
| Protein | 19.25g | 25.94g | 13% |
| Phosphorus | 158mg | 229mg | 10% |
| Iron | 1.33mg | 0.58mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Copper | 0.091mg | 0.058mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin E | 1.03mg | 0.73mg | 2% |
| Vitamin B2 | 0.257mg | 0.28mg | 2% |
| Calcium | 19mg | 5mg | 1% |
| Potassium | 274mg | 311mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.009g | N/A |
| Omega-3 - ALA | 0.164g | 0.008g | N/A |
| Omega-3 - DPA | 0.02g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5159.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1796% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +155.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49352.4% |
| Contains more Poly. FatPolyunsaturated fat | +3277.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
