Pepperoni vs. Grouse — In-Depth Nutrition Comparison

Compare

Significant differences between pepperoni and grouse

Pepperoni has more manganese, vitamin B1, and zinc; however, grouse is richer in vitamin B6, vitamin B12, vitamin B3, and phosphorus.
Pepperoni covers your daily saturated fat needs 88% more than grouse.
Grouse has 67 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while grouse has 0.016mg.
Grouse contains less saturated fat.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Grouse

Contains more CalciumCalcium	+280%
Contains more IronIron	+129.3%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+378.4%
Contains more ManganeseManganese	+6612.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+13.5%
Contains more PhosphorusPhosphorus	+44.9%
Contains less SodiumSodium	-96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+41.1%
Contains more Vitamin B1Vitamin B1	+545.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+132.6%
Contains more Vitamin B6Vitamin B6	+252.2%
Contains more Vitamin B12Vitamin B12	+123.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.13g	80%
Fats	46.28g	0.88g	70%
Vitamin B6	0.362mg	1.275mg	70%
Sodium	1582mg	50mg	67%
Vitamin B12	1.3µg	2.9µg	67%
Selenium	29µg		53%
Monounsaturated fat	20.77g	0.042g	52%
Manganese	1.074mg	0.016mg	46%
Vitamin B3	4.987mg	11.6mg	41%
Polyunsaturated fat	4.458g	0.132g	29%
Calories	504kcal	112kcal	20%
Cholesterol	97mg	40mg	19%
Vitamin B1	0.271mg	0.042mg	19%
Vitamin B5	0.93mg		19%
Zinc	2.44mg	0.51mg	18%
Protein	19.25g	25.94g	13%
Phosphorus	158mg	229mg	10%
Iron	1.33mg	0.58mg	9%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin K	5.8µg		5%
Copper	0.091mg	0.058mg	4%
Magnesium	18mg	32mg	3%
Vitamin E	1.03mg	0.73mg	2%
Vitamin B2	0.257mg	0.28mg	2%
Calcium	19mg	5mg	1%
Potassium	274mg	311mg	1%
Vitamin A	0µg	5µg	1%
Folate	5µg		1%
Protein per 100 calories	3.8g	23g	N/A
Calories per 10 g protein	262kcal	43kcal	N/A
Weight per 100 calories	20g	89g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.3	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0.003g	N/A
Omega-3 - DHA	0.004g	0.009g	N/A
Omega-3 - ALA	0.164g	0.008g	N/A
Omega-3 - DPA	0.02g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0.001g	N/A
Omega-6 - Linoleic acid	3.605g	0.071g	N/A