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Pepperoni vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and honey

  • Honey has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 89% more than honey.
  • Honey has less saturated fat.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Honey.

Infographic

Pepperoni vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +426.9%
Contains more IronIron +216.7%
Contains more CopperCopper +152.8%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +3850%
Contains more ManganeseManganese +1242.5%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +576.3%
Contains more Vitamin B3Vitamin B3 +4021.5%
Contains more Vitamin B5Vitamin B5 +1267.6%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +2227.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Honey DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0g 52%
Selenium 29µg 0.8µg 51%
Fructose 0g 40.94g 51%
Manganese 1.074mg 0.08mg 43%
Protein 19.25g 0.3g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B3 4.987mg 0.121mg 30%
Carbs 1.18g 82.4g 27%
Vitamin B6 0.362mg 0.024mg 26%
Vitamin B1 0.271mg 0mg 23%
Phosphorus 158mg 4mg 22%
Zinc 2.44mg 0.22mg 20%
Vitamin B5 0.93mg 0.068mg 17%
Vitamin B2 0.257mg 0.038mg 17%
Iron 1.33mg 0.42mg 11%
Calories 504kcal 304kcal 10%
Choline 51.2mg 2.2mg 9%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 52mg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0mg 7%
Copper 0.091mg 0.036mg 6%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 2mg 4%
Calcium 19mg 6mg 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Folate 5µg 2µg 1%
Net carbs 1.18g 82.2g N/A
Sugar 0g 82.12g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.004mg 0%
Threonine 0.869mg 0.004mg 0%
Isoleucine 0.901mg 0.008mg 0%
Leucine 1.575mg 0.01mg 0%
Lysine 1.652mg 0.008mg 0%
Methionine 0.511mg 0.001mg 0%
Phenylalanine 0.778mg 0.011mg 0%
Valine 0.987mg 0.009mg 0%
Histidine 0.688mg 0.001mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6316.7%
Contains more FatsFats +∞%
Contains more WaterWater +67%
Contains more OtherOther +2270%
Contains more CarbsCarbs +6883.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.