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Pepperoni vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and ice cream sandwich

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc, yet ice cream sandwich is higher in copper.
  • Pepperoni covers your daily saturated fat needs 77% more than ice cream sandwich.
  • Pepperoni contains 26 times more vitamin B12 than ice cream sandwich. While pepperoni contains 1.3µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Ice cream sandwich.

Infographic

Pepperoni vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +411.5%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +119.4%
Contains more ManganeseManganese +181.9%
Contains more SeleniumSelenium +835.5%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +179.1%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +157.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +1192.9%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +346.2%
Contains more CholineCholine +540%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Ice cream sandwich DV% diff.
Saturated fat 17.708g 2.317g 70%
Sodium 1582mg 129mg 63%
Fats 46.28g 8.57g 58%
Vitamin B12 1.3µg 0.05µg 52%
Selenium 29µg 3.1µg 47%
Monounsaturated fat 20.77g 2.661g 45%
Manganese 1.074mg 0.381mg 30%
Protein 19.25g 4.29g 30%
Vitamin B6 0.362mg 0.028mg 26%
Cholesterol 97mg 21mg 25%
Vitamin B3 4.987mg 1.566mg 21%
Copper 0.091mg 0.254mg 18%
Zinc 2.44mg 0.6mg 17%
Polyunsaturated fat 4.458g 2.272g 15%
Vitamin B5 0.93mg 0.209mg 14%
Vitamin B1 0.271mg 0.111mg 13%
Calories 504kcal 237kcal 13%
Iron 1.33mg 0.26mg 13%
Phosphorus 158mg 72mg 12%
Carbs 1.18g 37.14g 12%
Vitamin A 0µg 86µg 10%
Vitamin B2 0.257mg 0.146mg 9%
Choline 51.2mg 8mg 8%
Vitamin D 1.3µg 0µg 7%
Folate 5µg 34µg 7%
Calcium 19mg 86mg 7%
Vitamin D 52IU 0IU 7%
Potassium 274mg 115mg 5%
Vitamin E 1.03mg 0.4mg 4%
Vitamin K 5.8µg 1.3µg 4%
Magnesium 18mg 29mg 3%
Caffeine 0mg 4mg 1%
Net carbs 1.18g 37.14g N/A
Sugar 0g 18.57g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0.002g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +348.7%
Contains more FatsFats +440%
Contains more OtherOther +330.9%
Contains more CarbsCarbs +3047.5%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +680.5%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.