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  6. Pepperoni vs. Instant coffee

Pepperoni vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between pepperoni and instant coffee

  • Instant coffee has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • Instant coffee is lower in cholesterol.
  • Pepperoni has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pepperoni vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +813.3%
Contains more IronIron +3225%
Contains more CopperCopper +727.3%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +5166.7%
Contains more ManganeseManganese +7060%
Contains more SeleniumSelenium +28900%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25600%
Contains more Vitamin B3Vitamin B3 +2013.1%
Contains more Vitamin B5Vitamin B5 +92900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Instant coffee DV% diff.
Saturated fat 17.708g 0.002g 80%
Fats 46.28g 0g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.1µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0.015mg 46%
Protein 19.25g 0.1g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.002g 30%
Vitamin B3 4.987mg 0.236mg 30%
Vitamin B6 0.362mg 0mg 28%
Calories 504kcal 2kcal 25%
Vitamin B1 0.271mg 0mg 23%
Zinc 2.44mg 0.01mg 22%
Phosphorus 158mg 3mg 22%
Vitamin B2 0.257mg 0.001mg 20%
Vitamin B5 0.93mg 0.001mg 19%
Iron 1.33mg 0.04mg 16%
Choline 51.2mg 9%
Copper 0.091mg 0.011mg 9%
Vitamin E 1.03mg 0mg 7%
Vitamin D 1.3µg 7%
Potassium 274mg 30mg 7%
Vitamin D 52IU 7%
Caffeine 0mg 26mg 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 4mg 3%
Calcium 19mg 4mg 2%
Folate 5µg 0µg 1%
Net carbs 1.18g 0.34g N/A
Carbs 1.18g 0.34g 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +247.1%
Contains more OtherOther +908.5%
Contains more WaterWater +247.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +222800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.