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  6. Pepperoni vs. Italian ice

Pepperoni vs. Italian ice — In-Depth Nutrition Comparison

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How are pepperoni and italian ice different?

  • Pepperoni is higher than italian ice in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, phosphorus, and vitamin B1.
  • Pepperoni covers your daily need for saturated fat, 89% more than italian ice.
  • Italian ice is lower in saturated fat.

Pepperoni, beef, and pork, sliced and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Pepperoni vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +4466.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +810%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5270%
Contains more SeleniumSelenium +28900%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5320%
Contains more Vitamin B2Vitamin B2 +2470%
Contains more Vitamin B3Vitamin B3 +597.5%
Contains more Vitamin B5Vitamin B5 +18500%
Contains more Vitamin B6Vitamin B6 +18000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pepperoni Italian ice DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0.02g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.1µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0.02mg 46%
Protein 19.25g 0.03g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0.002mg 28%
Vitamin B3 4.987mg 0.715mg 27%
Phosphorus 158mg 0mg 23%
Calories 504kcal 53kcal 23%
Vitamin B1 0.271mg 0.005mg 22%
Zinc 2.44mg 0.03mg 22%
Vitamin B2 0.257mg 0.01mg 19%
Vitamin B5 0.93mg 0.005mg 19%
Iron 1.33mg 0.09mg 16%
Choline 51.2mg 9%
Copper 0.091mg 0.01mg 9%
Potassium 274mg 6mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Magnesium 18mg 0mg 4%
Carbs 1.18g 13.5g 4%
Calcium 19mg 1mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.18g 13.5g N/A
Trans fat 1.527g N/A
Folate 5µg 5µg 0%
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +64066.7%
Contains more FatsFats +231300%
Contains more OtherOther +9380%
Contains more CarbsCarbs +1044.1%
Contains more WaterWater +202.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.