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Pepperoni vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between pepperoni and jackfruit

  • Pepperoni has more vitamin B12, manganese, vitamin B3, zinc, phosphorus, and vitamin B2, while jackfruit has more vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in jackfruit is lower.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Jackfruit, raw.

Infographic

Pepperoni vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +478.3%
Contains more CopperCopper +19.7%
Contains more ZincZinc +1776.9%
Contains more PhosphorusPhosphorus +652.4%
Contains more ManganeseManganese +2397.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +63.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +202.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +442.1%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +380%
~equal in Vitamin B6 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1019.2%
Contains more FatsFats +7131.3%
Contains more OtherOther +409.7%
Contains more CarbsCarbs +1870.3%
Contains more WaterWater +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +13300%
Contains more Poly. FatPolyunsaturated fat +4642.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Jackfruit DV% diff.
Saturated fat 17.708g 0.195g 80%
Fats 46.28g 0.64g 70%
Sodium 1582mg 2mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.155g 52%
Manganese 1.074mg 0.043mg 45%
Protein 19.25g 1.72g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.094g 29%
Vitamin B3 4.987mg 0.92mg 25%
Zinc 2.44mg 0.13mg 21%
Phosphorus 158mg 21mg 20%
Calories 504kcal 95kcal 20%
Vitamin B2 0.257mg 0.055mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B1 0.271mg 0.105mg 14%
Iron 1.33mg 0.23mg 14%
Vitamin B5 0.93mg 0.235mg 14%
Fructose 0g 9.19g 11%
Choline 51.2mg 9%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Carbs 1.18g 23.25g 7%
Fiber 0g 1.5g 6%
Folate 5µg 24µg 5%
Potassium 274mg 448mg 5%
Vitamin K 5.8µg 5%
Vitamin E 1.03mg 0.34mg 5%
Vitamin B6 0.362mg 0.329mg 3%
Magnesium 18mg 29mg 3%
Copper 0.091mg 0.076mg 2%
Vitamin A 0µg 5µg 1%
Calcium 19mg 24mg 1%
Starch 1.47g 1%
Net carbs 1.18g 21.75g N/A
Sugar 0g 19.08g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.034mg 0%
Threonine 0.869mg 0.086mg 0%
Isoleucine 0.901mg 0.069mg 0%
Leucine 1.575mg 0.103mg 0%
Lysine 1.652mg 0.069mg 0%
Methionine 0.511mg 0.034mg 0%
Phenylalanine 0.778mg 0.052mg 0%
Valine 0.987mg 0.086mg 0%
Histidine 0.688mg 0.034mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.079g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
17%
Jackfruit
Minerals Daily Need Coverage Score
76%
Pepperoni
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 17.513g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.