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  6. Pepperoni vs. Jerusalem artichoke

Pepperoni vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and jerusalem artichoke

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc; however, jerusalem artichoke is higher in iron.
  • Pepperoni covers your daily need for saturated fat, 89% more than jerusalem artichoke.
  • Jerusalem artichoke has less saturated fat.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Jerusalem-artichokes, raw.

Infographic

Pepperoni vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +1690%
Contains more SeleniumSelenium +4042.9%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +155.6%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +442.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +370.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more CholineCholine +70.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +160%

All nutrients comparison - raw data values

Nutrient Pepperoni Jerusalem artichoke DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0.01g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.004g 52%
Selenium 29µg 0.7µg 51%
Manganese 1.074mg 0.06mg 44%
Protein 19.25g 2g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.001g 30%
Iron 1.33mg 3.4mg 26%
Vitamin B3 4.987mg 1.3mg 23%
Calories 504kcal 73kcal 22%
Vitamin B6 0.362mg 0.077mg 22%
Zinc 2.44mg 0.12mg 21%
Vitamin B2 0.257mg 0.06mg 15%
Vitamin B5 0.93mg 0.397mg 11%
Phosphorus 158mg 78mg 11%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Fiber 0g 1.6g 6%
Vitamin E 1.03mg 0.19mg 6%
Vitamin B1 0.271mg 0.2mg 6%
Copper 0.091mg 0.14mg 5%
Vitamin K 5.8µg 0.1µg 5%
Carbs 1.18g 17.44g 5%
Potassium 274mg 429mg 5%
Vitamin C 0mg 4mg 4%
Choline 51.2mg 30mg 4%
Folate 5µg 13µg 2%
Calcium 19mg 14mg 1%
Net carbs 1.18g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +862.5%
Contains more FatsFats +462700%
Contains more OtherOther +86.6%
Contains more CarbsCarbs +1378%
Contains more WaterWater +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +519150%
Contains more Poly. FatPolyunsaturated fat +445700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.