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  6. Pepperoni vs. Juice

Pepperoni vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Juice?

  • Pepperoni is higher in Vitamin B12, Selenium, Manganese, Zinc, Phosphorus, and Vitamin B5, yet Juice is higher in Vitamin C.
  • Pepperoni's daily need coverage for Saturated Fat is 89% more.
  • The amount of Saturated Fat in Juice is lower.

We used Pepperoni, beef and pork, sliced and Beverages, Orange juice drink types in this article.

Infographic

Pepperoni vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
1
Juice
Juice
Contains more Calcium +850%
Contains more Iron +1109.1%
Contains more Magnesium +500%
Contains more Phosphorus +3850%
Contains more Potassium +552.4%
Contains more Zinc +12100%
Contains more Copper +405.6%
Contains more Manganese +15242.9%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +850%
Contains more Iron +1109.1%
Contains more Magnesium +500%
Contains more Phosphorus +3850%
Contains more Potassium +552.4%
Contains more Zinc +12100%
Contains more Copper +405.6%
Contains more Manganese +15242.9%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
6
Juice
Juice
Contains more Vitamin E +5050%
Contains more Vitamin B5 +1450%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B6 +38.1%
Equal in Vitamin B3 - 5
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +5050%
Contains more Vitamin B5 +1450%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B6 +38.1%
Equal in Vitamin B3 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Juice
Juice
Contains more Protein +9525%
Contains more Fats +∞%
Contains more Other +2394.7%
Contains more Carbs +1036.4%
Contains more Water +201.9%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +9525%
Contains more Fats +∞%
Contains more Other +2394.7%
Contains more Carbs +1036.4%
Contains more Water +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +207600%
Contains more Polyunsaturated fat +44480%
Contains less Saturated Fat -100%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +207600%
Contains more Polyunsaturated fat +44480%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Juice Opinion
Net carbs 1.18g 13.21g Juice
Protein 19.25g 0.2g Pepperoni
Fats 46.28g 0g Pepperoni
Carbs 1.18g 13.41g Juice
Calories 504kcal 54kcal Pepperoni
Sugar 0g 9.36g Pepperoni
Fiber 0g 0.2g Juice
Calcium 19mg 2mg Pepperoni
Iron 1.33mg 0.11mg Pepperoni
Magnesium 18mg 3mg Pepperoni
Phosphorus 158mg 4mg Pepperoni
Potassium 274mg 42mg Pepperoni
Sodium 1582mg 2mg Juice
Zinc 2.44mg 0.02mg Pepperoni
Copper 0.091mg 0.018mg Pepperoni
Manganese 1.074mg 0.007mg Pepperoni
Selenium 29µg 0µg Pepperoni
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 1.03mg 0.02mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 0mg 15mg Juice
Vitamin B1 0.271mg 0.38mg Juice
Vitamin B2 0.257mg 0.43mg Juice
Vitamin B3 4.987mg 5mg Juice
Vitamin B5 0.93mg 0.06mg Pepperoni
Vitamin B6 0.362mg 0.5mg Juice
Folate 5µg 4µg Pepperoni
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 0µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 97mg 0mg Juice
Trans Fat 1.527g 0g Juice
Saturated Fat 17.708g 0g Juice
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.01g Pepperoni
Polyunsaturated fat 4.458g 0.01g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
39%
Juice
Minerals Daily Need Coverage Score
76%
Pepperoni
2%
Juice

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1580mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 17.708g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.