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Pepperoni vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Pepperoni and Lamb and mutton different?

  • Pepperoni is higher in Manganese, Vitamin B6, Vitamin B1, and Vitamin D, however Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, and Choline.
  • Daily need coverage for Sodium from Pepperoni is 66% higher.
  • Pepperoni contains 49 times more Manganese than Lamb and mutton. While Pepperoni contains 1.074mg of Manganese, Lamb and mutton contains only 0.022mg.
  • Lamb and mutton has less Sodium.

Pepperoni, beef and pork, sliced and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Pepperoni vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.8%
Contains more Iron +41.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +19%
Contains more Potassium +13.1%
Contains less Sodium -95.4%
Contains more Zinc +82.8%
Contains more Copper +30.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +11.8%
Contains more Iron +41.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +19%
Contains more Potassium +13.1%
Contains less Sodium -95.4%
Contains more Zinc +82.8%
Contains more Copper +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Contains more Vitamin B3 +33.5%
Contains more Folate +260%
Contains more Vitamin B12 +96.2%
Equal in Vitamin B2 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Contains more Vitamin B3 +33.5%
Contains more Folate +260%
Contains more Vitamin B12 +96.2%
Equal in Vitamin B2 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Lamb and mutton
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Lamb and mutton Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 24.52g Lamb and mutton
Fats 46.28g 20.94g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 294kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 17mg Pepperoni
Iron 1.33mg 1.88mg Lamb and mutton
Magnesium 18mg 23mg Lamb and mutton
Phosphorus 158mg 188mg Lamb and mutton
Potassium 274mg 310mg Lamb and mutton
Sodium 1582mg 72mg Lamb and mutton
Zinc 2.44mg 4.46mg Lamb and mutton
Copper 0.091mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.14mg Pepperoni
Vitamin D 52IU 2IU Pepperoni
Vitamin D 1.3µg 0.1µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.1mg Pepperoni
Vitamin B2 0.257mg 0.25mg Pepperoni
Vitamin B3 4.987mg 6.66mg Lamb and mutton
Vitamin B5 0.93mg 0.66mg Pepperoni
Vitamin B6 0.362mg 0.13mg Pepperoni
Folate 5µg 18µg Lamb and mutton
Vitamin B12 1.3µg 2.55µg Lamb and mutton
Vitamin K 5.8µg 4.6µg Pepperoni
Tryptophan 0.23mg 0.287mg Lamb and mutton
Threonine 0.869mg 1.05mg Lamb and mutton
Isoleucine 0.901mg 1.183mg Lamb and mutton
Leucine 1.575mg 1.908mg Lamb and mutton
Lysine 1.652mg 2.166mg Lamb and mutton
Methionine 0.511mg 0.629mg Lamb and mutton
Phenylalanine 0.778mg 0.998mg Lamb and mutton
Valine 0.987mg 1.323mg Lamb and mutton
Histidine 0.688mg 0.777mg Lamb and mutton
Cholesterol 97mg 97mg
Trans Fat 1.527g g Lamb and mutton
Saturated Fat 17.708g 8.83g Lamb and mutton
Monounsaturated Fat 20.77g 8.82g Pepperoni
Polyunsaturated fat 4.458g 1.51g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
52
Lamb and mutton
Mineral Summary Score
58
Pepperoni
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
147%
Lamb and mutton
Carbohydrates
1%
Pepperoni
0%
Lamb and mutton
Fats
214%
Pepperoni
97%
Lamb and mutton

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.