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Pepperoni vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Pepperoni and Lamb and mutton different?

  • Pepperoni is higher in Manganese, Vitamin B6, Vitamin B1, and Vitamin D, however Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, and Choline.
  • Daily need coverage for Sodium from Pepperoni is 66% higher.
  • Pepperoni contains 49 times more Manganese than Lamb and mutton. While Pepperoni contains 1.074mg of Manganese, Lamb and mutton contains only 0.022mg.
  • Lamb and mutton has less Sodium.

Pepperoni, beef and pork, sliced and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

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Pepperoni vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.8%
Contains more Iron +41.4%
Contains more Potassium +13.1%
Contains more Magnesium +27.8%
Contains more Copper +30.8%
Contains more Zinc +82.8%
Contains more Phosphorus +19%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Calcium +11.8%
Contains more Iron +41.4%
Contains more Potassium +13.1%
Contains more Magnesium +27.8%
Contains more Copper +30.8%
Contains more Zinc +82.8%
Contains more Phosphorus +19%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Folate +260%
Equal in Vitamin B2 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Folate +260%
Equal in Vitamin B2 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
52
Lamb and mutton
Mineral Summary Score
58
Pepperoni
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
147%
Lamb and mutton
Carbohydrates
1%
Pepperoni
0%
Lamb and mutton
Fats
214%
Pepperoni
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Lamb and mutton
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Pepperoni Lamb and mutton Opinion
Calories 504 294 Pepperoni
Protein 19.25 24.52 Lamb and mutton
Fats 46.28 20.94 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 97
Vitamin D 52 2 Pepperoni
Iron 1.33 1.88 Lamb and mutton
Calcium 19 17 Pepperoni
Potassium 274 310 Lamb and mutton
Magnesium 18 23 Lamb and mutton
Sugar 0 0
Fiber 0 0
Copper 0.091 0.119 Lamb and mutton
Zinc 2.44 4.46 Lamb and mutton
Starch
Phosphorus 158 188 Lamb and mutton
Sodium 1582 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 1.03 0.14 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.1 Pepperoni
Vitamin B2 0.257 0.25 Pepperoni
Vitamin B3 4.987 6.66 Lamb and mutton
Vitamin B5 0.93 0.66 Pepperoni
Vitamin B6 0.362 0.13 Pepperoni
Vitamin B12 1.3 2.55 Lamb and mutton
Vitamin K 5.8 4.6 Pepperoni
Folate 5 18 Lamb and mutton
Trans Fat 1.527 Lamb and mutton
Saturated Fat 17.708 8.83 Lamb and mutton
Monounsaturated Fat 20.77 8.82 Pepperoni
Polyunsaturated fat 4.458 1.51 Pepperoni
Tryptophan 0.23 0.287 Lamb and mutton
Threonine 0.869 1.05 Lamb and mutton
Isoleucine 0.901 1.183 Lamb and mutton
Leucine 1.575 1.908 Lamb and mutton
Lysine 1.652 2.166 Lamb and mutton
Methionine 0.511 0.629 Lamb and mutton
Phenylalanine 0.778 0.998 Lamb and mutton
Valine 0.987 1.323 Lamb and mutton
Histidine 0.688 0.777 Lamb and mutton
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.