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Pepperoni vs. Lychee — In-Depth Nutrition Comparison

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Differences between pepperoni and lychee

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B1, and zinc, while lychee has more vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in lychee is lower.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of lychee is 48.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Litchis, raw.

Infographic

Pepperoni vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +329%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +409.7%
Contains more ManganeseManganese +1852.7%
Contains more SeleniumSelenium +4733.3%
Contains more CopperCopper +62.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +1371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2363.6%
Contains more Vitamin B2Vitamin B2 +295.4%
Contains more Vitamin B3Vitamin B3 +727%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +621.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2219.3%
Contains more FatsFats +10418.2%
Contains more OtherOther +977.3%
Contains more CarbsCarbs +1300.8%
Contains more WaterWater +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +17208.3%
Contains more Poly. FatPolyunsaturated fat +3277.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Lychee DV% diff.
Saturated fat 17.708g 0.099g 80%
Vitamin C 0mg 71.5mg 79%
Fats 46.28g 0.44g 71%
Sodium 1582mg 1mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.12g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.055mg 44%
Protein 19.25g 0.83g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.132g 29%
Vitamin B3 4.987mg 0.603mg 27%
Calories 504kcal 66kcal 22%
Zinc 2.44mg 0.07mg 22%
Vitamin B1 0.271mg 0.011mg 22%
Vitamin B6 0.362mg 0.1mg 20%
Vitamin B5 0.93mg 19%
Phosphorus 158mg 31mg 18%
Vitamin B2 0.257mg 0.065mg 15%
Iron 1.33mg 0.31mg 13%
Choline 51.2mg 7.1mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.07mg 6%
Copper 0.091mg 0.148mg 6%
Fiber 0g 1.3g 5%
Vitamin K 5.8µg 0.4µg 5%
Carbs 1.18g 16.53g 5%
Potassium 274mg 171mg 3%
Magnesium 18mg 10mg 2%
Folate 5µg 14µg 2%
Calcium 19mg 5mg 1%
Net carbs 1.18g 15.23g N/A
Sugar 0g 15.23g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.007mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0.041mg 0%
Methionine 0.511mg 0.009mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
24%
Lychee
Minerals Daily Need Coverage Score
76%
Pepperoni
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1581mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 17.609g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.