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  6. Pepperoni vs. Marble cake

Pepperoni vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between pepperoni and marble cake

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc, yet marble cake is richer in phosphorus.
  • Daily need coverage for saturated fat for pepperoni is 76% higher.
  • Marble cake contains less cholesterol.

Food types used in this article are Pepperoni, beef, and pork, sliced and Cake, pudding-type, marble, dry mix.

Infographic

Pepperoni vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +122.8%
Contains more ZincZinc +597.1%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +1015.4%
Contains more CalciumCalcium +300%
Contains more IronIron +21.8%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -67.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +21.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.7%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +868.8%
Contains more Vitamin B6Vitamin B6 +1348%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more CholineCholine +1037.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Marble cake DV% diff.
Saturated fat 17.708g 2.45g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 46.28g 11.7g 53%
Selenium 29µg 2.6µg 48%
Sodium 1582mg 519mg 46%
Manganese 1.074mg 0.139mg 41%
Monounsaturated fat 20.77g 4.75g 40%
Cholesterol 97mg 0mg 32%
Protein 19.25g 3.4g 32%
Carbs 1.18g 79.5g 26%
Vitamin B6 0.362mg 0.025mg 26%
Vitamin B3 4.987mg 1.546mg 22%
Zinc 2.44mg 0.35mg 19%
Vitamin B5 0.93mg 0.096mg 17%
Phosphorus 158mg 275mg 17%
Fiber 0g 2.9g 12%
Vitamin B2 0.257mg 0.13mg 10%
Folate 5µg 36µg 8%
Choline 51.2mg 4.5mg 8%
Vitamin B1 0.271mg 0.181mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Calcium 19mg 76mg 6%
Copper 0.091mg 0.135mg 5%
Polyunsaturated fat 4.458g 3.779g 5%
Calories 504kcal 416kcal 4%
Potassium 274mg 123mg 4%
Iron 1.33mg 1.62mg 4%
Vitamin K 5.8µg 2.8µg 3%
Caffeine 0mg 7mg 2%
Vitamin E 1.03mg 0.85mg 1%
Net carbs 1.18g 76.6g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.049mg 0%
Threonine 0.869mg 0.105mg 0%
Isoleucine 0.901mg 0.127mg 0%
Leucine 1.575mg 0.22mg 0%
Lysine 1.652mg 0.133mg 0%
Methionine 0.511mg 0.049mg 0%
Phenylalanine 0.778mg 0.158mg 0%
Valine 0.987mg 0.164mg 0%
Histidine 0.688mg 0.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +466.2%
Contains more FatsFats +295.6%
Contains more WaterWater +821%
Contains more OtherOther +106.1%
Contains more CarbsCarbs +6637.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +337.3%
Contains more Poly. FatPolyunsaturated fat +18%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.