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Pepperoni vs. Milkshake — In-Depth Nutrition Comparison

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How are pepperoni and milkshake different?

  • Pepperoni is higher than milkshake in selenium, manganese, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni covers your daily need for saturated fat, 79% more than milkshake.
  • Pepperoni contains 77 times more manganese than milkshake. Pepperoni contains 1.074mg of manganese, while milkshake contains 0.014mg.
  • Milkshake is lower in sodium.

Pepperoni, beef and pork, sliced and Milk shakes, thick vanilla types were used in this article.

Infographic

Pepperoni vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +1230%
Contains more CopperCopper +78.4%
Contains more ZincZinc +525.6%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +7571.4%
Contains more SeleniumSelenium +1160.9%
Contains more CalciumCalcium +668.4%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin B1Vitamin B1 +803.3%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +3315.8%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +258%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +398.7%
Contains more FatsFats +1427.4%
Contains more OtherOther +420.9%
Contains more CarbsCarbs +1404.2%
Contains more WaterWater +160.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2273.7%
Contains more Poly. FatPolyunsaturated fat +3845.1%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Milkshake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Milkshake DV% diff.
Saturated fat 17.708g 1.886g 72%
Fats 46.28g 3.03g 67%
Sodium 1582mg 95mg 65%
Monounsaturated fat 20.77g 0.875g 50%
Selenium 29µg 2.3µg 49%
Manganese 1.074mg 0.014mg 46%
Vitamin B12 1.3µg 0.52µg 33%
Protein 19.25g 3.86g 31%
Vitamin B3 4.987mg 0.146mg 30%
Polyunsaturated fat 4.458g 0.113g 29%
Cholesterol 97mg 12mg 28%
Vitamin B6 0.362mg 0.042mg 25%
Vitamin B1 0.271mg 0.03mg 20%
Calories 504kcal 112kcal 20%
Zinc 2.44mg 0.39mg 19%
Iron 1.33mg 0.1mg 15%
Calcium 19mg 146mg 13%
Vitamin B5 0.93mg 0.368mg 11%
Choline 51.2mg 14.3mg 7%
Vitamin E 1.03mg 0.05mg 7%
Carbs 1.18g 17.75g 6%
Phosphorus 158mg 115mg 6%
Vitamin B2 0.257mg 0.195mg 5%
Vitamin K 5.8µg 0.2µg 5%
Copper 0.091mg 0.051mg 4%
Potassium 274mg 183mg 3%
Vitamin A 0µg 25µg 3%
Vitamin D 52IU 48IU 1%
Vitamin D 1.3µg 1.2µg 1%
Magnesium 18mg 12mg 1%
Folate 5µg 7µg 1%
Net carbs 1.18g 17.75g N/A
Sugar 0g 17.75g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.054mg 0%
Threonine 0.869mg 0.174mg 0%
Isoleucine 0.901mg 0.234mg 0%
Leucine 1.575mg 0.378mg 0%
Lysine 1.652mg 0.306mg 0%
Methionine 0.511mg 0.097mg 0%
Phenylalanine 0.778mg 0.186mg 0%
Valine 0.987mg 0.258mg 0%
Histidine 0.688mg 0.105mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
15%
Milkshake
Minerals Daily Need Coverage Score
76%
Pepperoni
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 17.75g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1487mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 15.822g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 1)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.