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Pepperoni vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between pepperoni and napa cabbage?

  • Pepperoni is richer than napa cabbage in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus.
  • Pepperoni's daily need coverage for sodium is 68% more.
  • The amount of cholesterol in napa cabbage is lower.

We used Pepperoni, beef and pork, sliced and Cabbage, napa, cooked types in this article.

Infographic

Pepperoni vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +79.7%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +731.6%
Contains more ManganeseManganese +429.1%
Contains more SeleniumSelenium +7150%
Contains more CalciumCalcium +52.6%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5320%
Contains more Vitamin B2Vitamin B2 +928%
Contains more Vitamin B3Vitamin B3 +970.2%
Contains more Vitamin B5Vitamin B5 +2557.1%
Contains more Vitamin B6Vitamin B6 +878.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1650%
Contains more FatsFats +27123.5%
Contains more OtherOther +2688.2%
Contains more CarbsCarbs +89%
Contains more WaterWater +237.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Napa cabbage DV% diff.
Saturated fat 17.708g 80%
Fats 46.28g 0.17g 71%
Sodium 1582mg 11mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 52%
Selenium 29µg 0.4µg 52%
Manganese 1.074mg 0.203mg 38%
Protein 19.25g 1.1g 36%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B3 4.987mg 0.466mg 28%
Vitamin B6 0.362mg 0.037mg 25%
Calories 504kcal 12kcal 25%
Vitamin B1 0.271mg 0.005mg 22%
Zinc 2.44mg 0.14mg 21%
Phosphorus 158mg 19mg 20%
Vitamin B5 0.93mg 0.035mg 18%
Vitamin B2 0.257mg 0.025mg 18%
Folate 5µg 43µg 10%
Choline 51.2mg 9%
Vitamin D 1.3µg 0µg 7%
Iron 1.33mg 0.74mg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Potassium 274mg 87mg 6%
Vitamin K 5.8µg 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 18mg 8mg 2%
Vitamin A 0µg 13µg 1%
Calcium 19mg 29mg 1%
Copper 0.091mg 0.096mg 1%
Net carbs 1.18g 2.23g N/A
Carbs 1.18g 2.23g 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
6%
Napa cabbage
Minerals Daily Need Coverage Score
76%
Pepperoni
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1571mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 17.708g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.