Pepperoni vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pepperoni and omelette?
- Pepperoni is higher in manganese, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B6, yet omelette is higher in choline and vitamin A.
- Omelette's daily need coverage for cholesterol is 72% more.
- Pepperoni has 78 times more vitamin B3 than omelette. While pepperoni has 4.987mg of vitamin B3, omelette has only 0.064mg.
- The amount of sodium in omelette is lower.
- The glycemic index of omelette is lower.
We used Pepperoni, beef and pork, sliced and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +123.9% |
| Contains more ManganeseManganese | +4375% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +697.1% |
| Contains more Vitamin B3Vitamin B3 | +7692.2% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more Vitamin KVitamin K | +28.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +383.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +296.9% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +374% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +328.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 97mg | 313mg | 72% |
| Saturated fat | 17.708g | 3.319g | 65% |
| Sodium | 1582mg | 155mg | 62% |
| Fats | 46.28g | 11.66g | 53% |
| Manganese | 1.074mg | 0.024mg | 46% |
| Monounsaturated fat | 20.77g | 4.843g | 40% |
| Choline | 51.2mg | 247.6mg | 36% |
| Vitamin B3 | 4.987mg | 0.064mg | 31% |
| Vitamin B12 | 1.3µg | 0.76µg | 23% |
| Vitamin B1 | 0.271mg | 0.034mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Calories | 504kcal | 154kcal | 18% |
| Protein | 19.25g | 10.57g | 17% |
| Vitamin B6 | 0.362mg | 0.143mg | 17% |
| Zinc | 2.44mg | 1.09mg | 12% |
| Polyunsaturated fat | 4.458g | 2.712g | 12% |
| Vitamin B2 | 0.257mg | 0.386mg | 10% |
| Folate | 5µg | 39µg | 9% |
| Vitamin B5 | 0.93mg | 1.289mg | 7% |
| Selenium | 29µg | 25.8µg | 6% |
| Potassium | 274mg | 117mg | 5% |
| Copper | 0.091mg | 0.063mg | 3% |
| Calcium | 19mg | 48mg | 3% |
| Vitamin D | 52IU | 69IU | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Vitamin E | 1.03mg | 1.29mg | 2% |
| Iron | 1.33mg | 1.48mg | 2% |
| Vitamin K | 5.8µg | 4.5µg | 1% |
| Phosphorus | 158mg | 167mg | 1% |
| Net carbs | 1.18g | 0.64g | N/A |
| Carbs | 1.18g | 0.64g | 0% |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 1.527g | 0.709g | N/A |
| Tryptophan | 0.23mg | 0.14mg | 0% |
| Threonine | 0.869mg | 0.467mg | 0% |
| Isoleucine | 0.901mg | 0.565mg | 0% |
| Leucine | 1.575mg | 0.913mg | 0% |
| Lysine | 1.652mg | 0.767mg | 0% |
| Methionine | 0.511mg | 0.319mg | 0% |
| Phenylalanine | 0.778mg | 0.572mg | 0% |
| Valine | 0.987mg | 0.722mg | 0% |
| Histidine | 0.688mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.049g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
76%
37%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 216mg)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1427mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 14.389g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.