Pepperoni vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pepperoni and omelette?
- Pepperoni is higher in manganese, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B6, yet omelette is higher in choline and vitamin A.
- Omelette's daily need coverage for cholesterol is 72% more.
- Pepperoni has 78 times more vitamin B3 than omelette. While pepperoni has 4.987mg of vitamin B3, omelette has only 0.064mg.
- The amount of sodium in omelette is lower.
- The glycemic index of omelette is lower.
We used Pepperoni, beef, and pork, sliced and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +123.9% |
| Contains more ManganeseManganese | +4375% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +697.1% |
| Contains more Vitamin B3Vitamin B3 | +7692.2% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more Vitamin KVitamin K | +28.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +383.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 313mg | 72% |
| Saturated fat | 17.708g | 3.319g | 65% |
| Sodium | 1582mg | 155mg | 62% |
| Fats | 46.28g | 11.66g | 53% |
| Manganese | 1.074mg | 0.024mg | 46% |
| Monounsaturated fat | 20.77g | 4.843g | 40% |
| Choline | 51.2mg | 247.6mg | 36% |
| Vitamin B3 | 4.987mg | 0.064mg | 31% |
| Vitamin B12 | 1.3µg | 0.76µg | 23% |
| Vitamin B1 | 0.271mg | 0.034mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Calories | 504kcal | 154kcal | 18% |
| Protein | 19.25g | 10.57g | 17% |
| Vitamin B6 | 0.362mg | 0.143mg | 17% |
| Zinc | 2.44mg | 1.09mg | 12% |
| Polyunsaturated fat | 4.458g | 2.712g | 12% |
| Vitamin B2 | 0.257mg | 0.386mg | 10% |
| Folate | 5µg | 39µg | 9% |
| Vitamin B5 | 0.93mg | 1.289mg | 7% |
| Selenium | 29µg | 25.8µg | 6% |
| Potassium | 274mg | 117mg | 5% |
| Copper | 0.091mg | 0.063mg | 3% |
| Calcium | 19mg | 48mg | 3% |
| Vitamin D | 52IU | 69IU | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Vitamin E | 1.03mg | 1.29mg | 2% |
| Iron | 1.33mg | 1.48mg | 2% |
| Vitamin K | 5.8µg | 4.5µg | 1% |
| Phosphorus | 158mg | 167mg | 1% |
| Net carbs | 1.18g | 0.64g | N/A |
| Carbs | 1.18g | 0.64g | 0% |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 1.527g | 0.709g | N/A |
| Tryptophan | 0.23mg | 0.14mg | 0% |
| Threonine | 0.869mg | 0.467mg | 0% |
| Isoleucine | 0.901mg | 0.565mg | 0% |
| Leucine | 1.575mg | 0.913mg | 0% |
| Lysine | 1.652mg | 0.767mg | 0% |
| Methionine | 0.511mg | 0.319mg | 0% |
| Phenylalanine | 0.778mg | 0.572mg | 0% |
| Valine | 0.987mg | 0.722mg | 0% |
| Histidine | 0.688mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.049g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +296.9% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +374% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +328.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -81.3% |
