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Pepperoni vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between Pepperoni and Ostrich

  • Pepperoni has more Manganese, however, Ostrich is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Ostrich covers your daily need of Vitamin B12 206% more than Pepperoni.
  • Pepperoni has 57 times more Manganese than Ostrich. While Pepperoni has 1.074mg of Manganese, Ostrich has only 0.019mg.
  • Ostrich has less Sodium.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Ostrich, tip trimmed, cooked.

Infographic

Pepperoni vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +216.7%
Contains more Manganese +5552.6%
Contains more Iron +109.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +58.9%
Contains more Potassium +32.1%
Contains less Sodium -94.9%
Contains more Zinc +98.8%
Contains more Copper +67%
Contains more Selenium +29.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +216.7%
Contains more Manganese +5552.6%
Contains more Iron +109.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +58.9%
Contains more Potassium +32.1%
Contains less Sodium -94.9%
Contains more Zinc +98.8%
Contains more Copper +67%
Contains more Selenium +29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Folate +200%
Contains more Vitamin B12 +380.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Folate +200%
Contains more Vitamin B12 +380.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1700.8%
Contains more Carbs +∞%
Contains more Other +1002.3%
Contains more Protein +48%
Contains more Water +140%
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +1700.8%
Contains more Carbs +∞%
Contains more Other +1002.3%
Contains more Protein +48%
Contains more Water +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2041.2%
Contains more Polyunsaturated fat +913.2%
Contains less Saturated Fat -94.4%
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +2041.2%
Contains more Polyunsaturated fat +913.2%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Ostrich Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 28.49g Ostrich
Fats 46.28g 2.57g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 145kcal Pepperoni
Calcium 19mg 6mg Pepperoni
Iron 1.33mg 2.79mg Ostrich
Magnesium 18mg 25mg Ostrich
Phosphorus 158mg 251mg Ostrich
Potassium 274mg 362mg Ostrich
Sodium 1582mg 80mg Ostrich
Zinc 2.44mg 4.85mg Ostrich
Copper 0.091mg 0.152mg Ostrich
Manganese 1.074mg 0.019mg Pepperoni
Selenium 29µg 37.5µg Ostrich
Vitamin E 1.03mg 0.23mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.232mg Pepperoni
Vitamin B2 0.257mg 0.292mg Ostrich
Vitamin B3 4.987mg 7.143mg Ostrich
Vitamin B5 0.93mg 1.318mg Ostrich
Vitamin B6 0.362mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 1.3µg 6.25µg Ostrich
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.254mg Ostrich
Threonine 0.869mg 1.25mg Ostrich
Isoleucine 0.901mg 1.354mg Ostrich
Leucine 1.575mg 2.315mg Ostrich
Lysine 1.652mg 2.516mg Ostrich
Methionine 0.511mg 0.796mg Ostrich
Phenylalanine 0.778mg 1.176mg Ostrich
Valine 0.987mg 1.407mg Ostrich
Histidine 0.688mg 0.716mg Ostrich
Cholesterol 97mg 85mg Ostrich
Trans Fat 1.527g Ostrich
Saturated Fat 17.708g 1g Ostrich
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 20.77g 0.97g Pepperoni
Polyunsaturated fat 4.458g 0.44g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
105%
Ostrich
Minerals Daily Need Coverage Score
76%
Pepperoni
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1502mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.708g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.