Pepperoni vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and ostrich
- Pepperoni has more manganese; however, ostrich is higher in vitamin B12, zinc, iron, selenium, vitamin B6, vitamin B3, and phosphorus.
- Ostrich covers your daily need for vitamin B12, 206% more than pepperoni.
- Pepperoni has 57 times more manganese than ostrich. While pepperoni has 1.074mg of manganese, ostrich has only 0.019mg.
- Ostrich has less sodium.
- The glycemic index of pepperoni is higher.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more ManganeseManganese | +5552.6% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +98.8% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +380.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 6.25µg | 206% |
| Saturated fat | 17.708g | 1g | 76% |
| Fats | 46.28g | 2.57g | 67% |
| Sodium | 1582mg | 80mg | 65% |
| Monounsaturated fat | 20.77g | 0.97g | 50% |
| Manganese | 1.074mg | 0.019mg | 46% |
| Polyunsaturated fat | 4.458g | 0.44g | 27% |
| Zinc | 2.44mg | 4.85mg | 22% |
| Calories | 504kcal | 145kcal | 18% |
| Iron | 1.33mg | 2.79mg | 18% |
| Protein | 19.25g | 28.49g | 18% |
| Selenium | 29µg | 37.5µg | 15% |
| Vitamin B6 | 0.362mg | 0.545mg | 14% |
| Vitamin B3 | 4.987mg | 7.143mg | 13% |
| Phosphorus | 158mg | 251mg | 13% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.93mg | 1.318mg | 8% |
| Copper | 0.091mg | 0.152mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 1.03mg | 0.23mg | 5% |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin B2 | 0.257mg | 0.292mg | 3% |
| Vitamin B1 | 0.271mg | 0.232mg | 3% |
| Potassium | 274mg | 362mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Calcium | 19mg | 6mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.254mg | 0% |
| Threonine | 0.869mg | 1.25mg | 0% |
| Isoleucine | 0.901mg | 1.354mg | 0% |
| Leucine | 1.575mg | 2.315mg | 0% |
| Lysine | 1.652mg | 2.516mg | 0% |
| Methionine | 0.511mg | 0.796mg | 0% |
| Phenylalanine | 0.778mg | 1.176mg | 0% |
| Valine | 0.987mg | 1.407mg | 0% |
| Histidine | 0.688mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1700.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1002.3% |
| Contains more ProteinProtein | +48% |
| Contains more WaterWater | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2041.2% |
| Contains more Poly. FatPolyunsaturated fat | +913.2% |
| Contains less Sat. FatSaturated fat | -94.4% |
