Pepperoni vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and ostrich

Pepperoni has more manganese; however, ostrich is higher in vitamin B12, zinc, iron, selenium, vitamin B6, vitamin B3, and phosphorus.
Ostrich covers your daily need for vitamin B12, 206% more than pepperoni.
Pepperoni has 57 times more manganese than ostrich. While pepperoni has 1.074mg of manganese, ostrich has only 0.019mg.
Ostrich has less sodium.
The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Ostrich

Contains more CalciumCalcium	+216.7%
Contains more ManganeseManganese	+5552.6%

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+109.8%
Contains more CopperCopper	+67%
Contains more ZincZinc	+98.8%
Contains more PhosphorusPhosphorus	+58.9%
Contains less SodiumSodium	-94.9%
Contains more SeleniumSelenium	+29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Ostrich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+347.8%
Contains more Vitamin B1Vitamin B1	+16.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+13.6%
Contains more Vitamin B3Vitamin B3	+43.2%
Contains more Vitamin B5Vitamin B5	+41.7%
Contains more Vitamin B6Vitamin B6	+50.6%
Contains more Vitamin B12Vitamin B12	+380.8%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	6.25µg	206%
Saturated fat	17.708g	1g	76%
Fats	46.28g	2.57g	67%
Sodium	1582mg	80mg	65%
Monounsaturated fat	20.77g	0.97g	50%
Manganese	1.074mg	0.019mg	46%
Polyunsaturated fat	4.458g	0.44g	27%
Zinc	2.44mg	4.85mg	22%
Calories	504kcal	145kcal	18%
Protein	19.25g	28.49g	18%
Iron	1.33mg	2.79mg	18%
Selenium	29µg	37.5µg	15%
Vitamin B6	0.362mg	0.545mg	14%
Phosphorus	158mg	251mg	13%
Vitamin B3	4.987mg	7.143mg	13%
Choline	51.2mg		9%
Vitamin B5	0.93mg	1.318mg	8%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Copper	0.091mg	0.152mg	7%
Vitamin E	1.03mg	0.23mg	5%
Vitamin K	5.8µg		5%
Cholesterol	97mg	85mg	4%
Potassium	274mg	362mg	3%
Vitamin B1	0.271mg	0.232mg	3%
Vitamin B2	0.257mg	0.292mg	3%
Folate	5µg	15µg	3%
Magnesium	18mg	25mg	2%
Calcium	19mg	6mg	1%
Protein per 100 calories	3.8g	20g	N/A
Calories per 10 g protein	262kcal	51kcal	N/A
Weight per 100 calories	20g	69g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.4	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.254mg	0%
Threonine	0.869mg	1.25mg	0%
Isoleucine	0.901mg	1.354mg	0%
Leucine	1.575mg	2.315mg	0%
Lysine	1.652mg	2.516mg	0%
Methionine	0.511mg	0.796mg	0%
Phenylalanine	0.778mg	1.176mg	0%
Valine	0.987mg	1.407mg	0%
Histidine	0.688mg	0.716mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A