Pepperoni vs. Passion fruit — In-Depth Nutrition Comparison

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How are pepperoni and passion fruit different?

Pepperoni is richer in vitamin B12, selenium, vitamin B1, and vitamin B3, while passion fruit is higher in fiber, vitamin C, and vitamin A.
Pepperoni covers your daily need for saturated fat, 88% more than passion fruit.
Passion fruit is lower in cholesterol.
Pepperoni has a higher glycemic index (28) than passion fruit (16).

Pepperoni, beef, and pork, sliced and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Passion fruit

Contains more CalciumCalcium	+58.3%
Contains more ZincZinc	+2340%
Contains more PhosphorusPhosphorus	+132.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4733.3%

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+27%
Contains more IronIron	+20.3%
Contains less SodiumSodium	-98.2%

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Passion fruit

Contains more Vitamin EVitamin E	+5050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+97.7%
Contains more Vitamin B3Vitamin B3	+232.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+262%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+728.6%
Contains more CholineCholine	+573.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+180%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.059g	80%
Fats	46.28g	0.7g	70%
Sodium	1582mg	28mg	68%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.086g	52%
Selenium	29µg	0.6µg	52%
Manganese	1.074mg		47%
Fiber	0g	10.4g	42%
Protein	19.25g	2.2g	34%
Vitamin C	0mg	30mg	33%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.411g	27%
Vitamin B1	0.271mg	0mg	23%
Vitamin B3	4.987mg	1.5mg	22%
Zinc	2.44mg	0.1mg	21%
Calories	504kcal	97kcal	20%
Vitamin B6	0.362mg	0.1mg	20%
Vitamin B5	0.93mg		19%
Phosphorus	158mg	68mg	13%
Vitamin B2	0.257mg	0.13mg	10%
Choline	51.2mg	7.6mg	8%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0.02mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin A	0µg	64µg	7%
Carbs	1.18g	23.38g	7%
Vitamin K	5.8µg	0.7µg	4%
Iron	1.33mg	1.6mg	3%
Magnesium	18mg	29mg	3%
Potassium	274mg	348mg	2%
Folate	5µg	14µg	2%
Copper	0.091mg	0.086mg	1%
Calcium	19mg	12mg	1%
Net carbs	1.18g	12.98g	N/A
Sugar	0g	11.2g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A