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Pepperoni vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and pomegranate

  • Pomegranate has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and phosphorus than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 88% more than pomegranate.
  • Pomegranate has less cholesterol.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Pomegranates, raw.

Infographic

Pepperoni vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +343.3%
Contains more ZincZinc +597.1%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +802.5%
Contains more SeleniumSelenium +5700%
Contains more CopperCopper +73.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin EVitamin E +71.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.5%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin B3Vitamin B3 +1602%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +382.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +573.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +182.8%
Contains more FolateFolate +660%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Pomegranate DV% diff.
Saturated fat 17.708g 0.12g 80%
Sodium 1582mg 3mg 69%
Fats 46.28g 1.17g 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.093g 52%
Selenium 29µg 0.5µg 52%
Manganese 1.074mg 0.119mg 42%
Protein 19.25g 1.67g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.079g 29%
Vitamin B3 4.987mg 0.293mg 29%
Vitamin B6 0.362mg 0.075mg 22%
Calories 504kcal 83kcal 21%
Zinc 2.44mg 0.35mg 19%
Vitamin B1 0.271mg 0.067mg 17%
Phosphorus 158mg 36mg 17%
Vitamin B2 0.257mg 0.053mg 16%
Fiber 0g 4g 16%
Iron 1.33mg 0.3mg 13%
Vitamin C 0mg 10.2mg 11%
Vitamin B5 0.93mg 0.377mg 11%
Vitamin K 5.8µg 16.4µg 9%
Folate 5µg 38µg 8%
Choline 51.2mg 7.6mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Copper 0.091mg 0.158mg 7%
Carbs 1.18g 18.7g 6%
Vitamin E 1.03mg 0.6mg 3%
Potassium 274mg 236mg 1%
Calcium 19mg 10mg 1%
Magnesium 18mg 12mg 1%
Net carbs 1.18g 14.7g N/A
Sugar 0g 13.67g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1052.7%
Contains more FatsFats +3855.6%
Contains more OtherOther +794.3%
Contains more CarbsCarbs +1484.7%
Contains more WaterWater +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +22233.3%
Contains more Poly. FatPolyunsaturated fat +5543%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.