Pepperoni vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between pepperoni and pork chop?
- Pepperoni is higher in manganese and vitamin B12, yet pork chop is higher in vitamin B3, vitamin B1, selenium, phosphorus, vitamin B6, and zinc.
- Pepperoni's daily need coverage for saturated fat is 67% more.
- Pepperoni has 107 times more manganese than pork chop. While pepperoni has 1.074mg of manganese, pork chop has only 0.01mg.
- The amount of sodium in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Pepperoni, beef, and pork, sliced and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.9% |
| Contains more ManganeseManganese | +10640% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 74mg | 66% |
| Saturated fat | 17.708g | 4.339g | 61% |
| Fats | 46.28g | 14.35g | 49% |
| Manganese | 1.074mg | 0.01mg | 46% |
| Monounsaturated fat | 20.77g | 4.887g | 40% |
| Vitamin B12 | 1.3µg | 0.66µg | 27% |
| Vitamin B3 | 4.987mg | 7.927mg | 18% |
| Vitamin B1 | 0.271mg | 0.49mg | 18% |
| Polyunsaturated fat | 4.458g | 1.894g | 17% |
| Calories | 504kcal | 231kcal | 14% |
| Selenium | 29µg | 36.4µg | 13% |
| Phosphorus | 158mg | 241mg | 12% |
| Vitamin B6 | 0.362mg | 0.489mg | 10% |
| Protein | 19.25g | 23.72g | 9% |
| Iron | 1.33mg | 0.87mg | 6% |
| Cholesterol | 97mg | 78mg | 6% |
| Zinc | 2.44mg | 3.15mg | 6% |
| Vitamin E | 1.03mg | 0.21mg | 5% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Calcium | 19mg | 56mg | 4% |
| Vitamin B2 | 0.257mg | 0.313mg | 4% |
| Choline | 51.2mg | 67.5mg | 3% |
| Vitamin B5 | 0.93mg | 1.104mg | 3% |
| Copper | 0.091mg | 0.105mg | 2% |
| Vitamin D | 52IU | 40IU | 2% |
| Vitamin D | 1.3µg | 1µg | 2% |
| Potassium | 274mg | 315mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 1.527g | 0.066g | N/A |
| Tryptophan | 0.23mg | 0.282mg | 0% |
| Threonine | 0.869mg | 1.043mg | 0% |
| Isoleucine | 0.901mg | 1.123mg | 0% |
| Leucine | 1.575mg | 1.952mg | 0% |
| Lysine | 1.652mg | 2.109mg | 0% |
| Methionine | 0.511mg | 0.65mg | 0% |
| Phenylalanine | 0.778mg | 0.985mg | 0% |
| Valine | 0.987mg | 1.2mg | 0% |
| Histidine | 0.688mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.164g | 0.065g | N/A |
| Omega-3 - DPA | 0.02g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +887.5% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
| Contains less Sat. FatSaturated fat | -75.5% |
