Pepperoni vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between pepperoni and pot roast

Pepperoni has more manganese, fats, and vitamin B1; however, pot roast is richer in zinc, vitamin B12, protein, iron, and choline.
Pepperoni covers your daily sodium needs 67% more than pot roast.
Pot roast has 107 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while pot roast has 0.01mg.
Pot roast contains less sodium.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Pot roast

Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+18.6%
Contains more ManganeseManganese	+10640%

Contains more IronIron	+82%
Contains more ZincZinc	+173%
Contains more PhosphorusPhosphorus	+10.1%
Contains less SodiumSodium	-97%

~equal in Magnesium ~19mg

~equal in Copper ~0.099mg

~equal in Selenium ~27µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Pot roast

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin EVitamin E	+102%
Contains more Vitamin B1Vitamin B1	+359.3%
Contains more Vitamin B2Vitamin B2	+50.3%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+62.9%
Contains more Vitamin B6Vitamin B6	+27.9%
Contains more Vitamin KVitamin K	+222.2%

Contains more Vitamin B12Vitamin B12	+63.8%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	47mg	67%
Manganese	1.074mg	0.01mg	46%
Saturated fat	17.708g	7.548g	46%
Fats	46.28g	19.17g	42%
Zinc	2.44mg	6.66mg	38%
Vitamin B12	1.3µg	2.13µg	35%
Monounsaturated fat	20.77g	8.175g	31%
Polyunsaturated fat	4.458g	0.708g	25%
Omega-6 (Linoleic acid)	3.605g		21%
Protein	19.25g	28.94g	19%
Vitamin B1	0.271mg	0.059mg	18%
Iron	1.33mg	2.42mg	14%
Choline	51.2mg	110.2mg	11%
Calories	504kcal	297kcal	10%
Omega-3 (ALA)	0.164g		10%
Vitamin B2	0.257mg	0.171mg	7%
Vitamin B5	0.93mg	0.571mg	7%
Cholesterol	97mg	116mg	6%
Vitamin D*	52 IU	8 IU	6%
Vitamin D	1.3µg	0.2µg	6%
Vitamin B3	4.987mg	4.105mg	6%
Vitamin B6	0.362mg	0.283mg	6%
Selenium	29µg	27µg	4%
Vitamin E	1.03mg	0.51mg	3%
Vitamin K	5.8µg	1.8µg	3%
Phosphorus	158mg	174mg	2%
Potassium	274mg	231mg	1%
Copper	0.091mg	0.099mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	3.8g	9.7g	N/A
Calories per 10 g protein	262kcal	103kcal	N/A
Weight per 100 calories	20g	34g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Magnesium	18mg	19mg	0%
Calcium	19mg	16mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.19mg	0%
Threonine	0.869mg	1.156mg	0%
Isoleucine	0.901mg	1.317mg	0%
Leucine	1.575mg	2.302mg	0%
Lysine	1.652mg	2.446mg	0%
Methionine	0.511mg	0.754mg	0%
Phenylalanine	0.778mg	1.143mg	0%
Valine	0.987mg	1.436mg	0%
Histidine	0.688mg	0.924mg	0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A