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  6. Pepperoni vs. Pumpkin pie

Pepperoni vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Pepperoni and Pumpkin pie

  • Pepperoni has more Selenium, Vitamin B12, Manganese, Vitamin B3, Vitamin B6, and Zinc, however, Pumpkin pie is higher in Vitamin A RAE.
  • Pepperoni covers your daily need of Saturated Fat 79% more than Pumpkin pie.
  • Pepperoni has 7 times more Sodium than Pumpkin pie. While Pepperoni has 1582mg of Sodium, Pumpkin pie has only 239mg.
  • Pumpkin pie has less Saturated Fat.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Pie, pumpkin, commercially prepared.

Infographic

Pepperoni vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +47.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +95.1%
Contains more Potassium +64.1%
Contains more Zinc +525.6%
Contains more Manganese +373.1%
Contains more Selenium +437%
Contains more Calcium +236.8%
Contains less Sodium -84.9%
Contains more Copper +62.6%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +47.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +95.1%
Contains more Potassium +64.1%
Contains more Zinc +525.6%
Contains more Manganese +373.1%
Contains more Selenium +437%
Contains more Calcium +236.8%
Contains less Sodium -84.9%
Contains more Copper +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
8
:
3
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +35.5%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +350.5%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +474.6%
Contains more Vitamin B12 +271.4%
Contains more Vitamin A +∞%
Contains more Folate +420%
Contains more Vitamin K +127.6%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +35.5%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +350.5%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +474.6%
Contains more Vitamin B12 +271.4%
Contains more Vitamin A +∞%
Contains more Folate +420%
Contains more Vitamin K +127.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +393.6%
Contains more Fats +374.7%
Contains more Other +319.5%
Contains more Carbs +2851.7%
Contains more Water +76.5%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +393.6%
Contains more Fats +374.7%
Contains more Other +319.5%
Contains more Carbs +2851.7%
Contains more Water +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +151.9%
Contains less Saturated Fat -88.8%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +151.9%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Pumpkin pie Opinion
Net carbs 1.18g 33.03g Pumpkin pie
Protein 19.25g 3.9g Pepperoni
Fats 46.28g 9.75g Pepperoni
Carbs 1.18g 34.83g Pumpkin pie
Calories 504kcal 243kcal Pepperoni
Starch 10.73g Pumpkin pie
Fructose 0g 2.85g Pumpkin pie
Sugar 0g 18.88g Pepperoni
Fiber 0g 1.8g Pumpkin pie
Calcium 19mg 64mg Pumpkin pie
Iron 1.33mg 0.9mg Pepperoni
Magnesium 18mg 14mg Pepperoni
Phosphorus 158mg 81mg Pepperoni
Potassium 274mg 167mg Pepperoni
Sodium 1582mg 239mg Pumpkin pie
Zinc 2.44mg 0.39mg Pepperoni
Copper 0.091mg 0.148mg Pumpkin pie
Manganese 1.074mg 0.227mg Pepperoni
Selenium 29µg 5.4µg Pepperoni
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 1.03mg 0.76mg Pepperoni
Vitamin D 52IU 2IU Pepperoni
Vitamin D 1.3µg 0.1µg Pepperoni
Vitamin B1 0.271mg 0.177mg Pepperoni
Vitamin B2 0.257mg 0.124mg Pepperoni
Vitamin B3 4.987mg 1.107mg Pepperoni
Vitamin B5 0.93mg 0.452mg Pepperoni
Vitamin B6 0.362mg 0.063mg Pepperoni
Folate 5µg 26µg Pumpkin pie
Vitamin B12 1.3µg 0.35µg Pepperoni
Vitamin K 5.8µg 13.2µg Pumpkin pie
Tryptophan 0.23mg 0.048mg Pepperoni
Threonine 0.869mg 0.154mg Pepperoni
Isoleucine 0.901mg 0.158mg Pepperoni
Leucine 1.575mg 0.297mg Pepperoni
Lysine 1.652mg 0.192mg Pepperoni
Methionine 0.511mg 0.249mg Pepperoni
Phenylalanine 0.778mg 0.175mg Pepperoni
Valine 0.987mg 0.211mg Pepperoni
Histidine 0.688mg 0.088mg Pepperoni
Cholesterol 97mg 26mg Pumpkin pie
Trans Fat 1.527g Pumpkin pie
Saturated Fat 17.708g 1.988g Pumpkin pie
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 4.6g Pepperoni
Polyunsaturated fat 4.458g 1.77g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
38%
Pumpkin pie
Minerals Daily Need Coverage Score
76%
Pepperoni
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1343mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 15.72g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.