Pepperoni vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and pumpkin pie
- Pepperoni has more selenium, vitamin B12, manganese, vitamin B3, vitamin B6, and zinc; however, pumpkin pie is higher in vitamin A.
- Pepperoni covers your daily need for saturated fat, 79% more than pumpkin pie.
- Pepperoni has 7 times more sodium than pumpkin pie. While pepperoni has 1582mg of sodium, pumpkin pie has only 239mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +525.6% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains more ManganeseManganese | +373.1% |
| Contains more SeleniumSelenium | +437% |
| Contains more CalciumCalcium | +236.8% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more Vitamin B12Vitamin B12 | +271.4% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +127.6% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 1.988g | 71% |
| Sodium | 1582mg | 239mg | 58% |
| Fats | 46.28g | 9.75g | 56% |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 29µg | 5.4µg | 43% |
| Monounsaturated fat | 20.77g | 4.6g | 40% |
| Vitamin B12 | 1.3µg | 0.35µg | 40% |
| Manganese | 1.074mg | 0.227mg | 37% |
| Protein | 19.25g | 3.9g | 31% |
| Cholesterol | 97mg | 26mg | 24% |
| Vitamin B3 | 4.987mg | 1.107mg | 24% |
| Vitamin B6 | 0.362mg | 0.063mg | 23% |
| Zinc | 2.44mg | 0.39mg | 19% |
| Polyunsaturated fat | 4.458g | 1.77g | 18% |
| Calories | 504kcal | 243kcal | 13% |
| Carbs | 1.18g | 34.83g | 11% |
| Phosphorus | 158mg | 81mg | 11% |
| Vitamin B2 | 0.257mg | 0.124mg | 10% |
| Vitamin B5 | 0.93mg | 0.452mg | 10% |
| Vitamin B1 | 0.271mg | 0.177mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 5.8µg | 13.2µg | 6% |
| Vitamin D | 52IU | 2IU | 6% |
| Copper | 0.091mg | 0.148mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Iron | 1.33mg | 0.9mg | 5% |
| Calcium | 19mg | 64mg | 5% |
| Folate | 5µg | 26µg | 5% |
| Fructose | 0g | 2.85g | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 274mg | 167mg | 3% |
| Vitamin E | 1.03mg | 0.76mg | 2% |
| Choline | 51.2mg | 37.5mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 1.18g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.048mg | 0% |
| Threonine | 0.869mg | 0.154mg | 0% |
| Isoleucine | 0.901mg | 0.158mg | 0% |
| Leucine | 1.575mg | 0.297mg | 0% |
| Lysine | 1.652mg | 0.192mg | 0% |
| Methionine | 0.511mg | 0.249mg | 0% |
| Phenylalanine | 0.778mg | 0.175mg | 0% |
| Valine | 0.987mg | 0.211mg | 0% |
| Histidine | 0.688mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +393.6% |
| Contains more FatsFats | +374.7% |
| Contains more OtherOther | +319.5% |
| Contains more CarbsCarbs | +2851.7% |
| Contains more WaterWater | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +351.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
