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Pepperoni vs. Raspberry — In-Depth Nutrition Comparison

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How are pepperoni and raspberries different?

  • Pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1; however, raspberries are richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Raspberries have less cholesterol.

Pepperoni, beef and pork, sliced and Raspberries, raw are the varieties used in this article.

Infographic

Pepperoni vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +92.8%
Contains more ZincZinc +481%
Contains more PhosphorusPhosphorus +444.8%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +746.9%
Contains more Vitamin B2Vitamin B2 +576.3%
Contains more Vitamin B3Vitamin B3 +733.9%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +558.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +316.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +34.5%
Contains more FolateFolate +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1504.2%
Contains more FatsFats +7020%
Contains more OtherOther +930.4%
Contains more CarbsCarbs +911.9%
Contains more WaterWater +200.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +32353.1%
Contains more Poly. FatPolyunsaturated fat +1088.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Raspberry DV% diff.
Saturated fat 17.708g 0.019g 80%
Fats 46.28g 0.65g 70%
Sodium 1582mg 1mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.064g 52%
Selenium 29µg 0.2µg 52%
Protein 19.25g 1.2g 36%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 26.2mg 29%
Polyunsaturated fat 4.458g 0.375g 27%
Vitamin B3 4.987mg 0.598mg 27%
Fiber 0g 6.5g 26%
Vitamin B6 0.362mg 0.055mg 24%
Calories 504kcal 52kcal 23%
Vitamin B1 0.271mg 0.032mg 20%
Phosphorus 158mg 29mg 18%
Zinc 2.44mg 0.42mg 18%
Manganese 1.074mg 0.67mg 18%
Vitamin B2 0.257mg 0.038mg 17%
Vitamin B5 0.93mg 0.329mg 12%
Iron 1.33mg 0.69mg 8%
Choline 51.2mg 12.3mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 151mg 4%
Folate 5µg 21µg 4%
Carbs 1.18g 11.94g 4%
Fructose 0g 2.35g 3%
Vitamin K 5.8µg 7.8µg 2%
Vitamin E 1.03mg 0.87mg 1%
Calcium 19mg 25mg 1%
Magnesium 18mg 22mg 1%
Net carbs 1.18g 5.44g N/A
Sugar 0g 4.42g N/A
Copper 0.091mg 0.09mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
16%
Raspberry
Minerals Daily Need Coverage Score
76%
Pepperoni
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1581mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 17.689g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.