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  6. Pepperoni vs. Red cabbage

Pepperoni vs. Red cabbage — In-Depth Nutrition Comparison

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How are pepperoni and red cabbage different?

  • Pepperoni is higher in vitamin B12, selenium, manganese, and vitamin B3; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Red cabbage has less cholesterol.

Pepperoni, beef and pork, sliced and Cabbage, red, raw are the varieties used in this article.

Infographic

Pepperoni vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +66.3%
Contains more CopperCopper +435.3%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +342%
Contains more SeleniumSelenium +4733.3%
Contains more CalciumCalcium +136.8%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +836.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +323.4%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B3Vitamin B3 +1093.1%
Contains more Vitamin B5Vitamin B5 +532.7%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +199.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +558.6%
Contains more FolateFolate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1246.2%
Contains more FatsFats +28825%
Contains more OtherOther +629.2%
Contains more CarbsCarbs +524.6%
Contains more WaterWater +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +172983.3%
Contains more Poly. FatPolyunsaturated fat +5472.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Red cabbage DV% diff.
Saturated fat 17.708g 0.021g 80%
Fats 46.28g 0.16g 71%
Sodium 1582mg 27mg 68%
Vitamin C 0mg 57mg 63%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.6µg 52%
Monounsaturated fat 20.77g 0.012g 52%
Manganese 1.074mg 0.243mg 36%
Protein 19.25g 1.43g 36%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.418mg 29%
Polyunsaturated fat 4.458g 0.08g 29%
Vitamin K 5.8µg 38.2µg 27%
Calories 504kcal 31kcal 24%
Zinc 2.44mg 0.22mg 20%
Phosphorus 158mg 30mg 18%
Vitamin B1 0.271mg 0.064mg 17%
Vitamin B5 0.93mg 0.147mg 16%
Vitamin B2 0.257mg 0.069mg 14%
Vitamin B6 0.362mg 0.209mg 12%
Copper 0.091mg 0.017mg 8%
Fiber 0g 2.1g 8%
Vitamin D 1.3µg 0µg 7%
Iron 1.33mg 0.8mg 7%
Vitamin D 52IU 0IU 7%
Choline 51.2mg 17.1mg 6%
Vitamin E 1.03mg 0.11mg 6%
Vitamin A 0µg 56µg 6%
Calcium 19mg 45mg 3%
Folate 5µg 18µg 3%
Fructose 0g 1.48g 2%
Carbs 1.18g 7.37g 2%
Potassium 274mg 243mg 1%
Net carbs 1.18g 5.27g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 3.83g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.012mg 0%
Threonine 0.869mg 0.039mg 0%
Isoleucine 0.901mg 0.034mg 0%
Leucine 1.575mg 0.046mg 0%
Lysine 1.652mg 0.049mg 0%
Methionine 0.511mg 0.014mg 0%
Phenylalanine 0.778mg 0.036mg 0%
Valine 0.987mg 0.048mg 0%
Histidine 0.688mg 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
33%
Red cabbage
Minerals Daily Need Coverage Score
76%
Pepperoni
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1555mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 17.687g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.