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  6. Pepperoni vs. Roman chamomile

Pepperoni vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between pepperoni and roman chamomile

  • Roman chamomile has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, phosphorus, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • Roman chamomile is lower in cholesterol.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beverages, tea, herb, brewed, chamomile.

Infographic

Pepperoni vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +2944.4%
Contains more IronIron +1562.5%
Contains more CopperCopper +506.7%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2340.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2610%
Contains more Vitamin B2Vitamin B2 +6325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Roman chamomile DV% diff.
Saturated fat 17.708g 0.002g 80%
Fats 46.28g 0g 71%
Sodium 1582mg 1mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0.001g 52%
Manganese 1.074mg 0.044mg 45%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Polyunsaturated fat 4.458g 0.005g 30%
Vitamin B6 0.362mg 0mg 28%
Calories 504kcal 1kcal 25%
Phosphorus 158mg 0mg 23%
Vitamin B1 0.271mg 0.01mg 22%
Zinc 2.44mg 0.04mg 22%
Vitamin B2 0.257mg 0.004mg 19%
Vitamin B5 0.93mg 0.011mg 18%
Iron 1.33mg 0.08mg 16%
Choline 51.2mg 0mg 9%
Copper 0.091mg 0.015mg 8%
Potassium 274mg 9mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 1mg 4%
Calcium 19mg 2mg 2%
Folate 5µg 1µg 1%
Carbs 1.18g 0.2g 0%
Net carbs 1.18g 0.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +490%
Contains more OtherOther +4640%
Contains more WaterWater +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +2076900%
Contains more Poly. FatPolyunsaturated fat +89060%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.