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  6. Pepperoni vs. Soup beans

Pepperoni vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between pepperoni and soup beans

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6, yet soup beans are richer in vitamin A and fiber.
  • Daily need coverage for saturated fat for pepperoni is 82% higher.
  • Pepperoni contains 43 times more vitamin B12 than soup beans. Pepperoni contains 1.3µg of vitamin B12, while soup beans contain 0.03µg.
  • Soup beans contain less saturated fat.
  • Pepperoni has a lower glycemic index than soup beans.

Food types used in this article are Pepperoni, beef and pork, sliced and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Pepperoni vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +56.6%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +270.3%
Contains more SeleniumSelenium +320.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -74.7%
~equal in Magnesium ~19mg
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +612.4%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +624%
Contains more Vitamin B12Vitamin B12 +4233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +270.9%
Contains more FatsFats +1222.3%
Contains more OtherOther +211.8%
Contains more CarbsCarbs +845.8%
Contains more WaterWater +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +1214.6%
Contains more Poly. FatPolyunsaturated fat +1043.1%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Soup beans DV% diff.
Saturated fat 17.708g 1.37g 74%
Fats 46.28g 3.5g 66%
Vitamin B12 1.3µg 0.03µg 53%
Sodium 1582mg 400mg 51%
Monounsaturated fat 20.77g 1.58g 48%
Selenium 29µg 6.9µg 40%
Manganese 1.074mg 0.29mg 34%
Cholesterol 97mg 9mg 29%
Protein 19.25g 5.19g 28%
Polyunsaturated fat 4.458g 0.39g 27%
Vitamin B3 4.987mg 0.7mg 27%
Vitamin B6 0.362mg 0.05mg 24%
Calories 504kcal 95kcal 20%
Vitamin B1 0.271mg 0.06mg 18%
Fiber 0g 4.6g 18%
Zinc 2.44mg 0.44mg 18%
Vitamin B5 0.93mg 0.04mg 18%
Vitamin B2 0.257mg 0.06mg 15%
Phosphorus 158mg 59mg 14%
Choline 51.2mg 9%
Vitamin A 0µg 81µg 9%
Copper 0.091mg 0.16mg 8%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 274mg 175mg 3%
Carbs 1.18g 11.16g 3%
Vitamin C 0mg 1.8mg 2%
Folate 5µg 12µg 2%
Calcium 19mg 32mg 1%
Net carbs 1.18g 6.56g N/A
Magnesium 18mg 19mg 0%
Iron 1.33mg 1.33mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
8%
Soup beans
Minerals Daily Need Coverage Score
76%
Pepperoni
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 16.338g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.