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  6. Pepperoni vs. Spätzle

Pepperoni vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Spätzle?

  • Pepperoni is richer than Spätzle in Vitamin B12, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2, and Zinc.
  • Pepperoni's daily need coverage for Saturated Fat is 86% more.
  • Pepperoni has 14 times more Vitamin B12 than Spätzle. While Pepperoni has 1.3µg of Vitamin B12, Spätzle has only 0.09µg.
  • The amount of Saturated Fat in Spätzle is lower.

We used Pepperoni, beef and pork, sliced and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Pepperoni vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Spätzle
Spätzle
Contains more Calcium +58.3%
Contains more Iron +121.7%
Contains more Phosphorus +107.9%
Contains more Potassium +621.1%
Contains more Zinc +275.4%
Contains more Manganese +241%
Contains more Selenium +21.3%
Contains more Magnesium +16.7%
Contains less Sodium -89.6%
Equal in Copper - 0.098
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +58.3%
Contains more Iron +121.7%
Contains more Phosphorus +107.9%
Contains more Potassium +621.1%
Contains more Zinc +275.4%
Contains more Manganese +241%
Contains more Selenium +21.3%
Contains more Magnesium +16.7%
Contains less Sodium -89.6%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
2
Spätzle
Spätzle
Contains more Vitamin E +505.9%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B2 +1185%
Contains more Vitamin B3 +1146.8%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +687%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Folate +40%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +505.9%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B2 +1185%
Contains more Vitamin B3 +1146.8%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +687%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Spätzle
Spätzle
Contains more Protein +324%
Contains more Fats +2135.7%
Contains more Other +848%
Contains more Carbs +2032.2%
Contains more Water +137.2%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +324%
Contains more Fats +2135.7%
Contains more Other +848%
Contains more Carbs +2032.2%
Contains more Water +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +3474.9%
Contains more Polyunsaturated fat +707.6%
Contains less Saturated Fat -97.6%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +3474.9%
Contains more Polyunsaturated fat +707.6%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Spätzle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Spätzle Opinion
Net carbs 1.18g 23.96g Spätzle
Protein 19.25g 4.54g Pepperoni
Fats 46.28g 2.07g Pepperoni
Carbs 1.18g 25.16g Spätzle
Calories 504kcal 138kcal Pepperoni
Sugar 0g 0.4g Pepperoni
Fiber 0g 1.2g Spätzle
Calcium 19mg 12mg Pepperoni
Iron 1.33mg 0.6mg Pepperoni
Magnesium 18mg 21mg Spätzle
Phosphorus 158mg 76mg Pepperoni
Potassium 274mg 38mg Pepperoni
Sodium 1582mg 165mg Spätzle
Zinc 2.44mg 0.65mg Pepperoni
Copper 0.091mg 0.098mg Spätzle
Manganese 1.074mg 0.315mg Pepperoni
Selenium 29µg 23.9µg Pepperoni
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 1.03mg 0.17mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.03mg Pepperoni
Vitamin B2 0.257mg 0.02mg Pepperoni
Vitamin B3 4.987mg 0.4mg Pepperoni
Vitamin B5 0.93mg 0.263mg Pepperoni
Vitamin B6 0.362mg 0.046mg Pepperoni
Folate 5µg 7µg Spätzle
Vitamin B12 1.3µg 0.09µg Pepperoni
Vitamin K 5.8µg 0µg Pepperoni
Tryptophan 0.23mg 0.043mg Pepperoni
Threonine 0.869mg 0.138mg Pepperoni
Isoleucine 0.901mg 0.19mg Pepperoni
Leucine 1.575mg 0.365mg Pepperoni
Lysine 1.652mg 0.137mg Pepperoni
Methionine 0.511mg 0.086mg Pepperoni
Phenylalanine 0.778mg 0.24mg Pepperoni
Valine 0.987mg 0.22mg Pepperoni
Histidine 0.688mg 0.121mg Pepperoni
Cholesterol 97mg 29mg Spätzle
Trans Fat 1.527g 0.029g Spätzle
Saturated Fat 17.708g 0.419g Spätzle
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 20.77g 0.581g Pepperoni
Polyunsaturated fat 4.458g 0.552g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
6%
Spätzle
Minerals Daily Need Coverage Score
76%
Pepperoni
32%
Spätzle

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 1417mg)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 17.289g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.