Pepperoni vs. Summer squash — In-Depth Nutrition Comparison

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How are pepperoni and summer squash different?

Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B1, while summer squash is higher in vitamin C.
Pepperoni covers your daily need for saturated fat, 88% more than summer squash.
Summer squash is lower in cholesterol.
Pepperoni has a higher glycemic index (28) than summer squash (13).

Pepperoni, beef, and pork, sliced and Squash, summer, all varieties, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Summer squash

Contains more CalciumCalcium	+26.7%
Contains more IronIron	+280%
Contains more CopperCopper	+78.4%
Contains more ZincZinc	+741.4%
Contains more PhosphorusPhosphorus	+315.8%
Contains more ManganeseManganese	+513.7%
Contains more SeleniumSelenium	+14400%

Contains less SodiumSodium

-99.9%

~equal in Magnesium ~17mg

~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Summer squash

Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+464.6%
Contains more Vitamin B2Vitamin B2	+81%
Contains more Vitamin B3Vitamin B3	+924%
Contains more Vitamin B5Vitamin B5	+500%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+93.3%
Contains more CholineCholine	+664.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+480%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.044g	80%
Fats	46.28g	0.18g	71%
Sodium	1582mg	2mg	69%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg	0.2µg	52%
Monounsaturated fat	20.77g	0.016g	52%
Manganese	1.074mg	0.175mg	39%
Protein	19.25g	1.21g	36%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.089g	29%
Vitamin B3	4.987mg	0.487mg	28%
Calories	504kcal	16kcal	24%
Zinc	2.44mg	0.29mg	20%
Vitamin B1	0.271mg	0.048mg	19%
Vitamin C	0mg	17mg	19%
Phosphorus	158mg	38mg	17%
Vitamin B5	0.93mg	0.155mg	16%
Iron	1.33mg	0.35mg	12%
Vitamin B6	0.362mg	0.218mg	11%
Vitamin B2	0.257mg	0.142mg	9%
Choline	51.2mg	6.7mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Folate	5µg	29µg	6%
Vitamin E	1.03mg	0.12mg	6%
Fiber	0g	1.1g	4%
Copper	0.091mg	0.051mg	4%
Vitamin K	5.8µg	3µg	2%
Fructose	0g	0.95g	1%
Vitamin A	0µg	10µg	1%
Carbs	1.18g	3.35g	1%
Net carbs	1.18g	2.25g	N/A
Magnesium	18mg	17mg	0%
Calcium	19mg	15mg	0%
Potassium	274mg	262mg	0%
Sugar	0g	2.2g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.011mg	0%
Threonine	0.869mg	0.028mg	0%
Isoleucine	0.901mg	0.042mg	0%
Leucine	1.575mg	0.069mg	0%
Lysine	1.652mg	0.065mg	0%
Methionine	0.511mg	0.017mg	0%
Phenylalanine	0.778mg	0.041mg	0%
Valine	0.987mg	0.053mg	0%
Histidine	0.688mg	0.025mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A