Pepperoni vs Steak - In-Depth Nutrition Comparison
The main differences between Pepperoni and Steak
- Pepperoni is richer in Vitamin B1, and Vitamin D, yet Steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Selenium.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Pepperoni contains 9 times more Vitamin D than Steak. Pepperoni contains 52IU of Vitamin D, while Steak contains 6IU.
- Steak contains less Sodium.
Food types used in this article are Pepperoni, beef and pork, sliced and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|