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Pepperoni vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and strawberries

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc; however, strawberries are higher in vitamin C.
  • Pepperoni covers your daily need for saturated fat, 88% more than strawberries.
  • Strawberries have less cholesterol.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Strawberries, raw.

Infographic

Pepperoni vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +224.4%
Contains more CopperCopper +89.6%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +558.3%
Contains more ManganeseManganese +178.2%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +255.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1029.2%
Contains more Vitamin B2Vitamin B2 +1068.2%
Contains more Vitamin B3Vitamin B3 +1192%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B6Vitamin B6 +670.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more CholineCholine +798.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2773.1%
Contains more FatsFats +15326.7%
Contains more OtherOther +1085%
Contains more CarbsCarbs +550.8%
Contains more WaterWater +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +48202.3%
Contains more Poly. FatPolyunsaturated fat +2776.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Strawberry DV% diff.
Saturated fat 17.708g 0.015g 80%
Fats 46.28g 0.3g 71%
Sodium 1582mg 1mg 69%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.043g 52%
Selenium 29µg 0.4µg 52%
Protein 19.25g 0.67g 37%
Cholesterol 97mg 0mg 32%
Manganese 1.074mg 0.386mg 30%
Polyunsaturated fat 4.458g 0.155g 29%
Vitamin B3 4.987mg 0.386mg 29%
Calories 504kcal 32kcal 24%
Vitamin B6 0.362mg 0.047mg 24%
Vitamin B1 0.271mg 0.024mg 21%
Zinc 2.44mg 0.14mg 21%
Phosphorus 158mg 24mg 19%
Vitamin B2 0.257mg 0.022mg 18%
Vitamin B5 0.93mg 0.125mg 16%
Iron 1.33mg 0.41mg 12%
Fiber 0g 2g 8%
Choline 51.2mg 5.7mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Copper 0.091mg 0.048mg 5%
Vitamin E 1.03mg 0.29mg 5%
Folate 5µg 24µg 5%
Potassium 274mg 153mg 4%
Vitamin K 5.8µg 2.2µg 3%
Fructose 0g 2.44g 3%
Carbs 1.18g 7.68g 2%
Magnesium 18mg 13mg 1%
Net carbs 1.18g 5.68g N/A
Calcium 19mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.008mg 0%
Threonine 0.869mg 0.02mg 0%
Isoleucine 0.901mg 0.016mg 0%
Leucine 1.575mg 0.034mg 0%
Lysine 1.652mg 0.026mg 0%
Methionine 0.511mg 0.002mg 0%
Phenylalanine 0.778mg 0.019mg 0%
Valine 0.987mg 0.019mg 0%
Histidine 0.688mg 0.012mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
20%
Strawberry
Minerals Daily Need Coverage Score
76%
Pepperoni
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1581mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 17.693g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.