Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Agave nectar

Pepperoni vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are pepperoni and agave nectar different?

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, phosphorus, and zinc; however, agave nectar is richer in vitamin C.
  • Daily need coverage for saturated fat for pepperoni is 89% higher.
  • Agave nectar has less saturated fat.
  • Agave nectar has a lower glycemic index (13) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Pepperoni vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +6750%
Contains more IronIron +1377.8%
Contains more CopperCopper +911.1%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +15700%
Contains more ManganeseManganese +21380%
Contains more SeleniumSelenium +1605.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.1%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +623.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +285%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +287.9%
Contains more FolateFolate +500%
~equal in Vitamin E ~0.98mg

All nutrients comparison - raw data values

Nutrient Pepperoni Agave nectar DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0.45g 71%
Fructose 0g 55.6g 70%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0g 52%
Selenium 29µg 1.7µg 50%
Manganese 1.074mg 0.005mg 46%
Protein 19.25g 0.09g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B3 4.987mg 0.689mg 27%
Carbs 1.18g 76.37g 25%
Zinc 2.44mg 0.01mg 22%
Phosphorus 158mg 1mg 22%
Vitamin C 0mg 17mg 19%
Vitamin B5 0.93mg 19%
Iron 1.33mg 0.09mg 16%
Vitamin K 5.8µg 22.5µg 14%
Vitamin B1 0.271mg 0.122mg 12%
Calories 504kcal 310kcal 10%
Vitamin B6 0.362mg 0.234mg 10%
Copper 0.091mg 0.009mg 9%
Potassium 274mg 4mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.257mg 0.165mg 7%
Vitamin D 52IU 0IU 7%
Choline 51.2mg 13.3mg 7%
Folate 5µg 30µg 6%
Magnesium 18mg 1mg 4%
Calcium 19mg 1mg 2%
Fiber 0g 0.2g 1%
Vitamin A 0µg 8µg 1%
Net carbs 1.18g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin E 1.03mg 0.98mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +21288.9%
Contains more FatsFats +10184.4%
Contains more WaterWater +24.5%
Contains more OtherOther +3060%
Contains more CarbsCarbs +6372%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.