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Pepperoni vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between pepperoni and Swiss cheese?

  • Pepperoni is higher in manganese, vitamin B3, vitamin B6, and vitamin B1, yet Swiss cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Swiss cheese's daily need coverage for calcium is 87% more.
  • Pepperoni has 78 times more vitamin B3 than Swiss cheese. While pepperoni has 4.987mg of vitamin B3, Swiss cheese has only 0.064mg.
  • The amount of sodium in Swiss cheese is lower.

We used Pepperoni, beef, and pork, sliced and Cheese, swiss types in this article.

Infographic

Pepperoni vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +923.1%
Contains more CopperCopper +93.6%
Contains more ManganeseManganese +4030.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +4584.2%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +263.3%
Contains less SodiumSodium -88.2%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +71.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2363.6%
Contains more Vitamin B3Vitamin B3 +7692.2%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B6Vitamin B6 +409.9%
Contains more Vitamin KVitamin K +314.3%
Contains more CholineCholine +230.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B12Vitamin B12 +135.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Swiss cheese DV% diff.
Calcium 19mg 890mg 87%
Vitamin B12 1.3µg 3.06µg 73%
Sodium 1582mg 187mg 61%
Phosphorus 158mg 574mg 59%
Manganese 1.074mg 0.026mg 46%
Vitamin A 0µg 288µg 32%
Monounsaturated fat 20.77g 8.046g 32%
Vitamin B3 4.987mg 0.064mg 31%
Fats 46.28g 30.99g 24%
Vitamin B1 0.271mg 0.011mg 22%
Vitamin B6 0.362mg 0.071mg 22%
Polyunsaturated fat 4.458g 1.341g 21%
Zinc 2.44mg 4.37mg 18%
Protein 19.25g 26.96g 15%
Iron 1.33mg 0.13mg 15%
Vitamin B5 0.93mg 0.353mg 12%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 51.2mg 15.5mg 6%
Calories 504kcal 393kcal 6%
Potassium 274mg 72mg 6%
Copper 0.091mg 0.047mg 5%
Magnesium 18mg 33mg 4%
Vitamin K 5.8µg 1.4µg 4%
Vitamin B2 0.257mg 0.302mg 3%
Vitamin E 1.03mg 0.6mg 3%
Selenium 29µg 30µg 2%
Saturated fat 17.708g 18.227g 2%
Folate 5µg 10µg 1%
Cholesterol 97mg 93mg 1%
Carbs 1.18g 1.44g 0%
Net carbs 1.18g 1.44g N/A
Trans fat 1.527g 0.987g N/A
Tryptophan 0.23mg 0.401mg 0%
Threonine 0.869mg 1.038mg 0%
Isoleucine 0.901mg 1.537mg 0%
Leucine 1.575mg 2.959mg 0%
Lysine 1.652mg 2.585mg 0%
Methionine 0.511mg 0.784mg 0%
Phenylalanine 0.778mg 1.662mg 0%
Valine 0.987mg 2.139mg 0%
Histidine 0.688mg 1.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.125g N/A
Omega-3 - DPA 0.02g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.007g N/A
Omega-6 - Linoleic acid 3.605g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more FatsFats +49.3%
Contains more OtherOther +59.1%
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +22%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +232.4%
~equal in Saturated fat ~18.227g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.