Pepperoni vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
What are the differences between pepperoni and Swiss cheese?
- Pepperoni is higher in manganese, vitamin B3, vitamin B6, and vitamin B1, yet Swiss cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Swiss cheese's daily need coverage for calcium is 87% more.
- Pepperoni has 78 times more vitamin B3 than Swiss cheese. While pepperoni has 4.987mg of vitamin B3, Swiss cheese has only 0.064mg.
- The amount of sodium in Swiss cheese is lower.
We used Pepperoni, beef and pork, sliced and Cheese, swiss types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +280.6% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +93.6% |
| Contains more ManganeseManganese | +4030.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +4584.2% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2363.6% |
| Contains more Vitamin B3Vitamin B3 | +7692.2% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +409.9% |
| Contains more Vitamin KVitamin K | +314.3% |
| Contains more CholineCholine | +230.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +135.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +49.3% |
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
~equal in
Saturated fat
~18.227g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 19mg | 890mg | 87% |
| Vitamin B12 | 1.3µg | 3.06µg | 73% |
| Sodium | 1582mg | 187mg | 61% |
| Phosphorus | 158mg | 574mg | 59% |
| Manganese | 1.074mg | 0.026mg | 46% |
| Vitamin A | 0µg | 288µg | 32% |
| Monounsaturated fat | 20.77g | 8.046g | 32% |
| Vitamin B3 | 4.987mg | 0.064mg | 31% |
| Fats | 46.28g | 30.99g | 24% |
| Vitamin B1 | 0.271mg | 0.011mg | 22% |
| Vitamin B6 | 0.362mg | 0.071mg | 22% |
| Polyunsaturated fat | 4.458g | 1.341g | 21% |
| Zinc | 2.44mg | 4.37mg | 18% |
| Protein | 19.25g | 26.96g | 15% |
| Iron | 1.33mg | 0.13mg | 15% |
| Vitamin B5 | 0.93mg | 0.353mg | 12% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Choline | 51.2mg | 15.5mg | 6% |
| Calories | 504kcal | 393kcal | 6% |
| Potassium | 274mg | 72mg | 6% |
| Copper | 0.091mg | 0.047mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin K | 5.8µg | 1.4µg | 4% |
| Vitamin B2 | 0.257mg | 0.302mg | 3% |
| Vitamin E | 1.03mg | 0.6mg | 3% |
| Selenium | 29µg | 30µg | 2% |
| Saturated fat | 17.708g | 18.227g | 2% |
| Folate | 5µg | 10µg | 1% |
| Cholesterol | 97mg | 93mg | 1% |
| Carbs | 1.18g | 1.44g | 0% |
| Net carbs | 1.18g | 1.44g | N/A |
| Trans fat | 1.527g | 0.987g | N/A |
| Tryptophan | 0.23mg | 0.401mg | 0% |
| Threonine | 0.869mg | 1.038mg | 0% |
| Isoleucine | 0.901mg | 1.537mg | 0% |
| Leucine | 1.575mg | 2.959mg | 0% |
| Lysine | 1.652mg | 2.585mg | 0% |
| Methionine | 0.511mg | 0.784mg | 0% |
| Phenylalanine | 0.778mg | 1.662mg | 0% |
| Valine | 0.987mg | 2.139mg | 0% |
| Histidine | 0.688mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.125g | N/A |
| Omega-3 - DPA | 0.02g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
76%
87%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1395mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 0.519g)
Which food is cheaper?
Pepperoni is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.