Pepperoni vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between pepperoni and maple syrup

Pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, maple syrup is richer in manganese and vitamin B2.
Pepperoni covers your daily saturated fat needs 89% more than maple syrup.
Maple syrup contains less cholesterol.
Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Maple syrup

Contains more PotassiumPotassium	+29.2%
Contains more IronIron	+1109.1%
Contains more CopperCopper	+405.6%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+7800%
Contains more SeleniumSelenium	+4733.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+436.8%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+170.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Maple syrup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+310.6%
Contains more Vitamin B3Vitamin B3	+6056.8%
Contains more Vitamin B5Vitamin B5	+2483.3%
Contains more Vitamin B6Vitamin B6	+18000%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+3100%

Contains more Vitamin B2Vitamin B2

+394.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.007g	80%
Manganese	1.074mg	2.908mg	80%
Vitamin B2	0.257mg	1.27mg	78%
Fats	46.28g	0.06g	71%
Sodium	1582mg	12mg	68%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.011g	52%
Selenium	29µg	0.6µg	52%
Protein	19.25g	0.04g	38%
Cholesterol	97mg	0mg	32%
Vitamin B3	4.987mg	0.081mg	31%
Polyunsaturated fat	4.458g	0.017g	30%
Vitamin B6	0.362mg	0.002mg	28%
Carbs	1.18g	67.04g	22%
Phosphorus	158mg	2mg	22%
Vitamin B5	0.93mg	0.036mg	18%
Vitamin B1	0.271mg	0.066mg	17%
Iron	1.33mg	0.11mg	15%
Calories	504kcal	260kcal	12%
Zinc	2.44mg	1.47mg	9%
Choline	51.2mg	1.6mg	9%
Copper	0.091mg	0.018mg	8%
Calcium	19mg	102mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg	0mg	7%
Vitamin D	52IU	0IU	7%
Vitamin K	5.8µg	0µg	5%
Potassium	274mg	212mg	2%
Folate	5µg	0µg	1%
Fructose	0g	0.52g	1%
Magnesium	18mg	21mg	1%
Net carbs	1.18g	67.04g	N/A
Sugar	0g	60.46g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A